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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Francis

Log

Date Distance Time Pace Comments Action
11/09/24 5,028m 22:18.7 2:13.1 View workout
11/02/24 3,098m 15:02.7 2:25.6 View workout
10/23/24 1,427m 6:23.1 2:14.2 View workout
10/14/24 2,101m 10:05.6 2:24.1 View workout
10/13/24 2,511m 12:38.3 2:30.9 View workout
10/13/24 500m 2:24.5 2:24.5 View workout
10/10/24 519m 2:28.3 2:22.8 View workout
10/10/24 1,459m 6:00.0 2:03.3 View workout
10/05/24 5,500m 23:57.7 2:10.7 View workout
10/05/24 526m 2:22.3 2:15.2 View workout
09/28/24 3,017m 14:12.5 2:21.2 View workout
09/23/24 4,098m 18:52.0 2:18.1 View workout
09/22/24 3,500m 13:43.9 1:57.7 View workout
09/22/24 1,138m 5:08.7 2:15.6 View workout
09/20/24 500m 2:01.2 2:01.2 View workout
09/20/24 2,251m 10:07.5 2:14.9 View workout
09/18/24 5,240m 23:22.0 2:13.7 View workout
09/17/24 4,606m 19:00.0 2:03.7 View workout
09/17/24 1,150m 5:13.9 2:16.4 View workout
09/16/24 2,012m 9:25.4 2:20.5 View workout