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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

William Francis

Log

Date Distance Time Pace Comments Action
12/15/24 7,008m 31:26.2 2:14.5 View workout
12/13/24 1,010m 4:50.9 2:24.0 View workout
12/13/24 7,128m 30:00.0 2:06.2 View workout
12/10/24 6,071m 26:05.8 2:08.9 View workout
12/08/24 5,659m 25:44.1 2:16.4 View workout
12/06/24 2,514m 11:02.8 2:11.8 View workout
12/04/24 1,229m 5:55.7 2:24.7 View workout
12/04/24 5,272m 21:58.6 2:05.0 View workout
12/02/24 7,073m 30:08.6 2:07.8 View workout
11/30/24 2,223m 10:06.6 2:16.4 View workout
11/29/24 6,820m 30:00.0 2:11.9 View workout
11/27/24 5,027m 21:11.0 2:06.4 View workout
11/25/24 6,578m 29:00.0 2:12.2 View workout
11/25/24 282m 1:27.2 2:34.6 View workout
11/23/24 3,518m 15:36.5 2:13.1 View workout
11/22/24 5,081m 21:48.8 2:08.7 View workout
11/20/24 5,015m 21:39.0 2:09.5 View workout
11/18/24 5,233m 23:04.2 2:12.2 View workout
11/16/24 5,171m 22:50.4 2:12.5 View workout
11/13/24 4,045m 17:09.7 2:07.2 View workout