William Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,015m |
21:39.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,233m |
23:04.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,171m |
22:50.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,045m |
17:09.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,188m |
5:10.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,028m |
22:18.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,098m |
15:02.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,427m |
6:23.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,101m |
10:05.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
2,511m |
12:38.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/13/24 |
500m |
2:24.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
519m |
2:28.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,459m |
6:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,500m |
23:57.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
526m |
2:22.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,017m |
14:12.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,098m |
18:52.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,500m |
13:43.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,138m |
5:08.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
500m |
2:01.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|