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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/08/24 10,018m 46:20.3 2:18.7 View workout
11/06/24 10,023m 44:48.2 2:14.1 View workout
11/04/24 10,023m 44:22.1 2:12.7 View workout
10/31/24 7,018m 31:17.6 2:13.7 View workout
10/28/24 10,018m 44:24.1 2:12.9 View workout
10/26/24 5,026m 22:18.2 2:13.1 View workout
10/25/24 10,020m 43:41.7 2:10.8 View workout
10/23/24 10,023m 44:14.0 2:12.3 View workout
10/21/24 10,022m 44:35.5 2:13.4 View workout
10/11/24 10,026m 44:44.1 2:13.8 View workout
10/07/24 10,023m 44:04.4 2:11.9 View workout
10/03/24 21,097m 1:42:21.2 2:25.5 View workout
09/30/24 12,020m 55:30.4 2:18.5 View workout
09/29/24 10,022m 46:12.3 2:18.3 View workout
09/22/24 10,018m 44:36.5 2:13.5 View workout
09/20/24 11,027m 48:49.8 2:12.8 View workout
09/18/24 11,017m 49:30.3 2:14.8 View workout
09/17/24 6,017m 26:41.6 2:13.0 View workout
09/16/24 10,031m 43:09.8 2:09.0 View workout
09/15/24 12,020m 53:22.9 2:13.2 View workout