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Grenville Wilson

Log

Date Workout Score Ave Comments Action
03/20/25 1:02:28.1 12,000m 2:36.1

Medium 12km @ 11.5kph

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03/18/25 6:00.0 678m 4:25.4

Rest meters for 7500m

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03/18/25 38:58.0 7,500m 2:35.8

Rest meters 678 6minutes

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03/17/25 56:25.4 10,316m 2:44.0

Easy intervals

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03/08/25 5000m 23:56.5 2:23.6 View workout
03/07/25 12000m 1:05:00.0 2:42.5 View workout
03/06/25 59:45 11,273m 2:39.0 View workout
03/06/25 1:03 149m 3:32.4 View workout
03/05/25 10000m 53:53.4 2:41.6 View workout
03/05/25 1000m 4:28.8 2:14.4 View workout
03/05/25 2000m 11:19.5 2:49.8 View workout
03/04/25 58:00 10,501m 2:45.6 View workout
03/03/25 30:00 5,298m 2:49.8 View workout
03/03/25 v8:00/3:00r...4 4,305m 2:19.3 View workout
03/03/25 2000m 10:50.8 2:42.7 View workout
03/01/25 58:00 10,050m 2:53.1 View workout
02/28/25 5974m 34:24.7 2:52.8 View workout
02/28/25 32:47 6,026m 2:43.2 View workout
02/27/25 20:05 3,624m 2:46.2 View workout
02/27/25 v1000m/3:00r...3 3,000m 2:20.8 View workout
02/27/25 2000m 10:49.8 2:42.4 View workout
02/26/25 12000m 1:05:18.0 2:43.2 View workout
02/25/25 7:03 1,212m 2:54.7 View workout
02/25/25 v1:00/1:00r...6 4,425m 2:22.3 View workout
02/25/25 2000m 10:49.8 2:42.4 View workout