Grenville Wilson

Log

Date Workout Score Ave Comments Action
02/24/25 18000m 1:37:57.7 2:43.2 View workout
02/22/25 30:00 5,610m 2:40.4 View workout
02/22/25 v500m/2:00r...5 2,500m 2:16.9 View workout
02/22/25 2000m 10:35.1 2:38.7 View workout
02/21/25 15000m 1:18:57.3 2:37.9 View workout
02/17/25 24:54.4 3,860m 3:13.5

Cool off 3000m + rest860m wod

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02/17/25 28:53.5 6,000m 2:24.4

Wod 4x1500m^2minrest

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02/17/25 10:41.4 2,000m 2:40.3

Wup

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02/16/25 10000m 54:15.2 2:42.7 View workout
02/15/25 v500m/2:00r...8 4,000m 2:18.2 View workout
02/15/25 2000m 10:49.3 2:42.3 View workout
02/14/25 12000m 1:03:56.5 2:39.8 View workout
02/13/25 v1:00/1:00r...7 3,765m 2:19.4 View workout
02/13/25 2000m 10:38.5 2:39.6 View workout
02/12/25 v750m/2:00r...5 3,750m 2:22.8 View workout
02/12/25 2000m 10:29.9 2:37.4 View workout
02/10/25 1:15:15.8 13,434m 2:48.0

Own intervals 10112m@ 2;32.0splits +rest3322m

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02/09/25 1:08:26.6 12,396m 2:45.6

Own2500mt^5m^4^3^2^1^25^2 = 10849m + 1547mrest

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02/08/25 14:00.0 2,089m 3:21.0

Wod rest meters 2089m

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02/08/25 19:00.0 4,096m 2:19.1

Wod 4mim^3^2^1^2^3^4 ^2minr
Rest meters 2089

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02/08/25 10:39.2 2,000m 2:39.8

Wod wup2000m

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02/07/25 1:00:21.8 11,336m 2:39.7

Just row medium

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02/04/25 37:23.7 7,064m 2:38.8

Easy 40 minutes

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02/02/25 1:04:55.9 12,000m 2:42.3

Easy @ 127bpm aveage

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02/01/25 16:00.0 3,467m 2:18.4

Wod 8x 2min^1minr
Rest meters 920

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