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Grenville Wilson

Log

Date Workout Score Ave Comments Action
04/07/25 v1:00/1:00r...6 4,362m 2:24.4 View workout
04/07/25 5000m 27:11.4 2:43.1 View workout
04/06/25 21097m 1:57:37.1 2:47.2 View workout
04/04/25 10000m 52:58.5 2:38.9 View workout
04/04/25 v500m/2:00r...5 2,500m 2:16.6 View workout
04/04/25 2000m 10:51.5 2:42.8 View workout
04/03/25 1:05:54 12,111m 2:43.2 View workout
04/03/25 2000m 10:49.7 2:42.4 View workout
04/02/25 15:50 3,043m 2:36.1 View workout
04/02/25 30:05 6,068m 2:28.7 View workout
04/02/25 2000m 10:31.6 2:37.9 View workout
04/01/25 5:04 1,016m 2:29.6 View workout
04/01/25 v1:00/2:00r...5 3,254m 2:18.2 View workout
04/01/25 2000m 10:30.1 2:37.5 View workout
03/29/25 18:00.0 2,618m 3:26.2 View workout
03/29/25 35:22.9 7,512m 2:21.3

Own interval 7512m
Rest 2618m

 View workout
03/28/25 12:00.0 1,709m 3:30.6

Rest

View workout
03/28/25 47:45 9,576m 2:29.6

Own intervals + rest1709m

 View workout
03/27/25 11:49 2,111m 2:48.0 View workout
03/27/25 12000m 1:02:18.6 2:35.7 View workout
03/26/25 1:00:01 11,195m 2:40.8 View workout
03/24/25 10000m 51:30.5 2:34.5 View workout
03/23/25 56:57 11,075m 2:34.2 View workout
03/22/25 15000m 1:21:41.6 2:43.3 View workout
03/21/25 1:05:15.9 12,000m 2:43.1

Easy 12000 @11
0kph and average 126bpm and 24spm

 View workout