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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Mikey Johnson

Log

Date Distance Time Pace Comments Action
06/05/24 23,319m 2:00:00.0 2:34.3 View workout
06/03/24 24,295m 2:00:00.0 2:28.1 View workout
06/02/24 12,100m 1:00:00.0 2:28.7 View workout
05/31/24 29,291m 2:26:15.0 2:29.7 View workout
05/27/24 10,065m 52:30.0 2:36.4 View workout
05/27/24 14,302m 1:11:15.0 2:29.4 View workout
05/27/24 36m 0:14.1 3:15.8 View workout
05/27/24 399m 1:56.8 2:26.3 View workout
05/26/24 25,767m 2:07:30.0 2:28.4 View workout
05/26/24 1,005m 5:23.0 2:40.6 View workout
05/24/24 50,000m 4:00:15.6 2:24.1

Mechanical efficiency of ~ 10%

 View workout
05/24/24 204m 1:07.8 2:46.1 View workout
05/22/24 19,271m 1:30:00.0 2:20.1 View workout
05/21/24 16,040m 1:15:00.0 2:20.2

ATP, Interval Training

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05/20/24 13,336m 1:00:00.0 2:14.9

ATP, Interval Training

 View workout
05/18/24 42,195m 3:20:05.2 2:22.2 View workout
05/18/24 416m 2:06.6 2:32.1 View workout
05/17/24 13,783m 1:00:00.0 2:10.5 View workout
05/15/24 13,493m 1:00:00.0 2:13.4 View workout
05/14/24 7,888m 36:00.0 2:16.9 View workout