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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mika Rekikoski

Log

Date Distance Time Pace Comments Action
05/30/24 3,510m 15:59.0 2:16.6 View workout
05/28/24 8,514m 36:43.9 2:09.4 View workout
05/28/24 1,515m 7:02.4 2:19.4 View workout
05/27/24 13,010m 58:07.2 2:14.0 View workout
05/27/24 2,013m 9:56.3 2:28.1 View workout
05/25/24 13,458m 1:00:05.1 2:13.9 View workout
05/24/24 11,015m 47:31.9 2:09.4 View workout
05/23/24 13,510m 1:00:55.1 2:15.2 View workout
05/21/24 1,510m 7:37.9 2:31.6 View workout
05/21/24 3,000m 11:23.0 1:53.8 View workout
05/21/24 2,016m 8:33.7 2:07.4 View workout
05/21/24 1,507m 7:08.5 2:22.1 View workout
05/20/24 10,016m 43:53.4 2:11.4 View workout
05/18/24 14,229m 1:02:46.5 2:12.3 View workout
05/18/24 1,010m 4:40.1 2:18.6 View workout
05/16/24 11,012m 47:20.8 2:08.9 View workout
05/15/24 10,015m 42:38.1 2:07.7 View workout
05/15/24 1,506m 7:02.8 2:20.3 View workout
05/13/24 7,492m 30:00.0 2:00.1 View workout
05/13/24 3,006m 13:50.1 2:18.0 View workout