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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mika Rekikoski

Log

Date Distance Time Pace Comments Action
06/29/24 2,000m 7:31.4 1:52.8 View workout
06/29/24 3,007m 14:09.2 2:21.2 View workout
06/29/24 12,014m 53:48.2 2:14.3 View workout
06/28/24 13,513m 1:00:23.2 2:14.0 View workout
06/26/24 13,306m 1:00:20.1 2:16.0 View workout
06/25/24 7,208m 30:19.2 2:06.1 View workout
06/24/24 15,014m 1:06:19.0 2:12.5 View workout
06/22/24 14,006m 1:01:59.7 2:12.7 View workout
06/21/24 8,015m 33:29.9 2:05.3 View workout
06/21/24 2,011m 9:32.3 2:22.2 View workout
06/21/24 13,411m 1:00:25.4 2:15.1 View workout
06/19/24 10,008m 43:08.8 2:09.3 View workout
06/19/24 4,008m 18:00.3 2:14.7 View workout
06/18/24 3,004m 14:09.6 2:21.4 View workout
06/18/24 7,408m 30:13.2 2:02.3 View workout
06/18/24 1,012m 4:48.1 2:22.3 View workout
06/17/24 7,000m 27:52.1 1:59.4 View workout
06/17/24 3,007m 13:52.4 2:18.4 View workout
06/15/24 20,020m 1:27:46.3 2:11.5 View workout
06/15/24 2,013m 9:42.2 2:24.6 View workout