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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian McBride

Log

Date Distance Time Pace Comments Action
06/14/24 3,500m 13:44.4 1:57.7 View workout
05/24/24 3,887m 15:00.0 1:55.7 View workout
05/24/24 80m 0:20.8 2:10.0 View workout
05/24/24 520m 2:12.4 2:07.3 View workout
05/14/24 4,616m 18:00.0 1:56.9 View workout
05/14/24 512m 2:16.3 2:13.1 View workout
05/02/24 196m 3:00.9 7:41.4 View workout
05/02/24 4,478m 17:30.0 1:57.2 View workout
04/23/24 514m 2:34.2 2:30.0 View workout
04/23/24 3,500m 13:47.4 1:58.2 View workout
04/23/24 517m 2:15.8 2:11.3 View workout
04/18/24 516m 2:27.4 2:22.8 View workout
04/18/24 5,000m 20:08.0 2:00.8 View workout
04/18/24 168m 0:42.6 2:06.7 View workout
04/17/24 4,000m 15:37.5 1:57.1 View workout
04/16/24 2,561m 10:00.0 1:57.1 View workout
04/16/24 490m 2:00.0 2:02.4 View workout
04/15/24 5,000m 20:25.3 2:02.5 View workout
04/15/24 1,015m 4:41.8 2:18.8 View workout
04/13/24 3,730m 15:00.0 2:00.6 View workout