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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergey Fadeev

Log

Date Distance Time Pace Comments Action
11/17/24 3,891m 15:00.0 1:55.6 View workout
11/14/24 5,000m 19:48.3 1:58.8 View workout
11/13/24 2,680m 10:00.0 1:51.9 View workout
11/12/24 4,923m 20:00.0 2:01.8 View workout
11/11/24 3,864m 15:00.0 1:56.4 View workout
11/10/24 4,074m 16:00.0 1:57.8 View workout
11/10/24 386m 1:00.0 1:17.7 View workout
09/08/24 5,258m 21:00.0 1:59.8 View workout
09/04/24 2,522m 10:22.5 2:03.4 View workout
09/04/24 500m 2:04.4 2:04.4 View workout
08/29/24 3,004m 11:41.2 1:56.7 View workout
08/27/24 5,025m 20:28.8 2:02.2 View workout
06/01/24 3,940m 14:28.0 1:50.1 View workout
05/20/24 300m 1:07.4 1:52.3 View workout
05/16/24 1,899m 6:45.7 1:46.8 View workout
05/15/24 4,000m 15:00.0 1:52.5 View workout
05/14/24 4,797m 18:00.0 1:52.5 View workout
05/13/24 5,409m 21:00.0 1:56.4 View workout
05/06/24 3,465m 13:00.0 1:52.5 View workout
05/05/24 3,000m 10:35.3 1:45.8 View workout