Wade Blake

Log

Date Distance Time Pace Comments Action
06/17/24 12,000m 25:24.9 2:07.0 View workout
06/02/24 5,364m 10:00.0 1:51.8 View workout
05/03/24 6,213m 12:00.0 1:55.8 View workout
04/30/24 12,540m 25:00.0 1:59.6 View workout
04/29/24 4,506m 8:00.0 1:46.5 View workout
04/28/24 5,559m 10:00.0 1:47.9 View workout
04/27/24 3,966m 7:11.0 1:48.6 View workout
04/26/24 5,000m 9:56.6 1:59.3 View workout
04/24/24 6,000m 11:54.2 1:59.0 View workout
04/23/24 7,000m 13:55.6 1:59.3 View workout
04/22/24 8,152m 15:00.0 1:50.4 View workout
04/20/24 9,496m 20:00.0 2:06.3 View workout
04/17/24 8,485m 22:57.4 2:42.3 View workout
04/16/24 8,892m 21:03.6 2:22.1 View workout
04/15/24 10,000m 20:54.0 2:05.4

Damper setting 10 for intervals.
Damper setting 6 for rest.

View workout