Wade Blake
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
8,730m |
20:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
10/14/24 |
7,268m |
15:00.0 |
2:03.8 |
BikeErg |
|
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|
09/21/24 |
10,000m |
20:58.7 |
2:05.8 |
BikeErg |
|
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|
09/08/24 |
8,911m |
21:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
09/04/24 |
8,000m |
16:09.1 |
2:01.1 |
BikeErg |
|
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|
08/17/24 |
5,000m |
10:22.4 |
2:04.4 |
BikeErg |
|
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|
07/28/24 |
4,913m |
10:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
07/06/24 |
6,402m |
12:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
06/17/24 |
12,000m |
25:24.9 |
2:07.0 |
BikeErg |
|
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|
06/02/24 |
5,364m |
10:00.0 |
1:51.8 |
BikeErg |
|
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|
05/03/24 |
6,213m |
12:00.0 |
1:55.8 |
BikeErg |
|
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|
04/30/24 |
12,540m |
25:00.0 |
1:59.6 |
BikeErg |
|
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|
04/29/24 |
4,506m |
8:00.0 |
1:46.5 |
BikeErg |
|
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|
04/28/24 |
5,559m |
10:00.0 |
1:47.9 |
BikeErg |
|
View workout
|
04/27/24 |
3,966m |
7:11.0 |
1:48.6 |
BikeErg |
|
View workout
|
04/26/24 |
5,000m |
9:56.6 |
1:59.3 |
BikeErg |
|
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|
04/24/24 |
6,000m |
11:54.2 |
1:59.0 |
BikeErg |
|
View workout
|
04/23/24 |
7,000m |
13:55.6 |
1:59.3 |
BikeErg |
|
View workout
|
04/22/24 |
8,152m |
15:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
04/20/24 |
9,496m |
20:00.0 |
2:06.3 |
BikeErg |
|
View workout
|