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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Megan Dwyer

Log

Date Distance Time Pace Comments Action
10/14/24 1,500m 8:19.3 2:46.4 View workout
10/14/24 460m 3:14.6 3:31.5 View workout
10/14/24 1,042m 12:00.0 5:45.4 View workout
10/08/24 11,382m 1:00:00.0 2:38.1 View workout
09/17/24 10,689m 1:00:00.0 2:48.3 View workout
09/11/24 5,258m 30:00.0 2:51.1 View workout
08/27/24 10,805m 1:00:00.0 2:46.5 View workout
08/22/24 6,704m 36:00.0 2:41.0 View workout
08/20/24 11,552m 1:00:00.0 2:35.8 View workout
08/19/24 2,374m 12:06.1 2:32.9 View workout
08/16/24 11,463m 1:00:00.0 2:37.0 View workout
08/14/24 11,568m 1:00:00.0 2:35.6 View workout
08/12/24 10,739m 1:00:00.0 2:47.6 View workout
08/08/24 5,000m 26:27.4 2:38.7 View workout
07/27/24 713m 3:37.2 2:32.3 View workout
07/27/24 341m 1:52.0 2:44.2 View workout
07/27/24 2,937m 15:00.0 2:33.2 View workout
07/23/24 4,000m 20:12.7 2:31.5 View workout
07/21/24 3,000m 15:54.4 2:39.0 View workout
07/21/24 1,736m 8:00.0 2:18.2 View workout