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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christian Bernardi

Log

Date Distance Time Pace Comments Action
11/19/24 10,000m 52:31.2 2:37.5 View workout
10/30/24 4,412m 20:00.0 2:15.9 View workout
10/23/24 10,000m 57:32.5 2:52.6 View workout
10/23/24 221m 1:07.3 2:32.2 View workout
10/01/24 8,019m 36:17.9 2:15.7 View workout
09/08/24 4,683m 21:00.0 2:14.5 View workout
09/08/24 4,824m 21:00.0 2:10.5 View workout
09/02/24 5,696m 25:00.0 2:11.6 View workout
07/29/24 10,500m 53:52.1 2:33.9 View workout
07/26/24 10,520m 47:23.3 2:15.1 View workout
07/22/24 10,516m 47:44.2 2:16.1 View workout
07/19/24 10,500m 53:03.5 2:31.5 View workout
07/17/24 10,000m 51:30.0 2:34.5 View workout
07/14/24 10,000m 56:08.4 2:48.4

Seoul Incheon hotel

 View workout
07/10/24 10,000m 53:34.0 2:40.7 View workout
07/07/24 10,000m 52:37.2 2:37.8 View workout
07/04/24 10,000m 54:44.6 2:44.2

Av. Stroke rate 25
Av. Power 79W
Tot cal. 568
Drag Factor 156

 View workout
06/28/24 9,000m 50:43.6 2:49.0

meno 7' rest

 View workout
06/25/24 8,500m 47:22.6 2:47.2 View workout
06/24/24 8,000m 45:48.0 2:51.7 View workout