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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jenny Wittwer

Log

Date Distance Time Pace Comments Action
11/17/24 12,849m 1:00:00.0 2:20.0 View workout
11/17/24 219m 1:16.8 2:55.3 View workout
11/16/24 12,748m 1:00:00.0 2:21.1 View workout
11/15/24 6,274m 30:00.0 2:23.4 View workout
11/12/24 2,241m 10:00.0 2:13.8 View workout
11/12/24 12,242m 1:00:00.0 2:27.0 View workout
11/10/24 8,128m 40:00.0 2:27.6 View workout
11/10/24 1,564m 8:32.7 2:43.9 View workout
11/05/24 2,114m 10:00.0 2:21.9 View workout
11/03/24 12,655m 1:00:00.0 2:22.2 View workout
11/02/24 12,480m 1:00:00.0 2:24.2 View workout
10/29/24 7,000m 33:58.3 2:25.5 View workout
10/27/24 12,331m 1:00:01.4 2:26.0 View workout
10/26/24 11,887m 1:00:00.0 2:31.4 View workout