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Log

Date Workout Score Ave Comments Action
07/23/25 36:58 8,100m 2:16.9

Rowed on EXR: Hump Day Row

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07/23/25 2:34 511m 2:31.3

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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07/22/25 27:48 5,421m 2:33.9

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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07/21/25 v10:00/r...31 6,500m 2:30.0

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Full Circle, Bled - Cardiac Arrest 2 — Double Bypass

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07/18/25 v1000m/r...5 3,200m 2:28.2

Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery

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07/18/25 v10:00/r...32 6,807m 2:25.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 2 — Double Bypass

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07/17/25 2:00 500m 2:00.0

Rowed on EXR: EXR | 500m Race

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07/17/25 v2:00/r...20 6,262m 2:23.5

Rowed on EXR: EXR | Long VO2max Intervals 1 in Below Boston, Boston - Long VO2max Intervals 1

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07/16/25 35:41 7,311m 2:26.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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07/16/25 11:50 2,475m 2:23.4

Rowed on EXR: Ramp Test

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07/15/25 v1500m/r...11 11,000m 2:23.3

Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2

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07/14/25 v1000m/r...2 1,327m 2:35.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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07/13/25 v10:00/r...5 5,415m 2:24.0

Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2

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07/12/25 v10:00/r...5 6,082m 2:03.9

Rowed on EXR: EXR | Cadence Drill 3 in Arsenal Ring, Boston - Cadence Drill 3

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07/11/25 1:14:47 15,018m 2:29.4

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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07/10/25 v1000m/r...10 10,000m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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07/09/25 11:50 2,352m 2:31.1

Rowed on EXR: Ramp Test

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07/09/25 v10:00/r...5 5,955m 2:31.1

Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1

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07/08/25 v1000m/r...7 7,000m 2:32.1

Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1

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07/08/25 2:00 500m 2:00.2

Rowed on EXR: EXR | 500m Race

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07/07/25 v1000m/r...7 7,000m 2:26.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2

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07/04/25 v10:00/r...5 6,154m 2:26.2

Rowed on EXR: EXR | Cadence Drill 3 on Hill Loop, Bled - Cadence Drill 3

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07/04/25 v1000m/r...10 10,000m 2:26.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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07/03/25 v2:30/r...3 6,826m 2:33.8

Rowed on EXR: EXR | Endurance Rally 1 on Lake Loop, EXR World - Endurance Rally 1

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07/02/25 v2:00/r...21 6,403m 2:29.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Arsenal Ring, Boston - Long VO2max Intervals 1

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