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Log

Date Workout Score Ave Comments Action
07/09/25 v10:00/r...5 5,955m 2:31.1

Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1

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07/08/25 v1000m/r...7 7,000m 2:32.1

Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1

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07/08/25 2:00 500m 2:00.2

Rowed on EXR: EXR | 500m Race

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07/07/25 v1000m/r...7 7,000m 2:26.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2

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07/04/25 v10:00/r...5 6,154m 2:26.2

Rowed on EXR: EXR | Cadence Drill 3 on Hill Loop, Bled - Cadence Drill 3

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07/04/25 v1000m/r...10 10,000m 2:26.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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07/03/25 v2:30/r...3 6,826m 2:33.8

Rowed on EXR: EXR | Endurance Rally 1 on Lake Loop, EXR World - Endurance Rally 1

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07/02/25 v2:00/r...21 6,403m 2:29.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Arsenal Ring, Boston - Long VO2max Intervals 1

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07/02/25 500m 1:47.5 1:47.5

Rowed on EXR: EXR | 500 meter in Arsenal Ring, Boston - 500 meter

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07/02/25 v5:00/r...4 10,005m 2:34.5

Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2

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07/01/25 12:43 2,580m 2:27.8

Rowed on EXR: Ramp Test

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07/01/25 17:33 3,534m 2:29.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/17/25 4:07 692m 2:58.9 View workout
06/17/25 v3:00/2:00r...4 2,767m 2:10.1 View workout
06/17/25 26:14 5,008m 2:37.1 View workout
06/16/25 v1:00/1:00r...12 2,891m 2:04.5 View workout
06/16/25 4:56 1,005m 2:27.3 View workout
06/13/25 v1:00/3:00r...8 1,932m 2:04.2 View workout
06/13/25 24:43 5,025m 2:27.5 View workout
06/10/25 v4:00/2:00r...7 4,333m 2:11.5 View workout
06/10/25 25:03 5,019m 2:29.8 View workout
06/09/25 v4:00/2:00r...4 3,381m 2:21.9 View workout
06/09/25 26:10 5,259m 2:29.3 View workout
06/05/25 v500m/1:00r...6 3,000m 2:16.9 View workout
06/02/25 26:13 5,259m 2:29.5 View workout