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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

JK Lee

Log

Date Distance Time Pace Comments Action
09/24/24 1,000m 5:11.2 2:35.6 View workout
09/24/24 10,000m 48:57.3 2:26.8 View workout
09/24/24 500m 3:06.8 3:06.8 View workout
09/23/24 1,000m 6:16.6 3:08.3 View workout
09/23/24 10,000m 47:21.9 2:22.0 View workout
09/23/24 500m 2:56.9 2:56.9 View workout
09/22/24 2,833m 12:00.0 2:07.0 View workout
09/22/24 10,000m 47:07.8 2:21.3 View workout
09/21/24 1,000m 4:17.2 2:08.6 View workout
09/21/24 3,616m 16:36.6 2:17.8 View workout
09/21/24 10,000m 48:50.9 2:26.5 View workout
09/21/24 201m 1:10.4 2:55.1 View workout
09/20/24 10,000m 49:44.5 2:29.2 View workout
09/16/24 10,000m 47:54.7 2:23.7 View workout
09/15/24 10,000m 49:18.9 2:27.9 View workout
09/14/24 500m 2:52.8 2:52.8 View workout
09/14/24 3,000m 13:36.3 2:16.0 View workout
09/14/24 7,002m 33:28.9 2:23.4 View workout
09/13/24 500m 2:55.3 2:55.3 View workout
09/13/24 6,280m 30:00.0 2:23.3 View workout