Shane Angus
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
10,000m |
45:43.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/14/24 |
52,888m |
2:00:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
12/12/24 |
5,018m |
21:33.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
1,914m |
5:05.4 |
2:39.5 |
BikeErg |
|
View workout
|
10/30/24 |
5,019m |
22:22.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,322m |
10:18.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
2,020m |
7:49.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,021m |
8:18.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/11/24 |
26,831m |
1:00:06.3 |
2:14.4 |
BikeErg |
|
View workout
|
09/09/24 |
2,018m |
7:52.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
342m |
1:18.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|