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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Johan van Vlerken

Log

Date Distance Time Pace Comments Action
01/05/25 5,000m 19:39.2 1:57.9 View workout
01/05/25 1,134m 5:12.9 2:17.9 View workout
01/04/25 5,053m 24:31.2 2:25.5 View workout
01/04/25 2,626m 12:05.3 2:18.0 View workout
12/31/24 8,096m 32:56.2 2:02.0 View workout
12/28/24 6,957m 30:08.6 2:09.9 View workout
12/25/24 7,350m 30:08.3 2:03.0 View workout
12/20/24 4,044m 16:00.0 1:58.6

met eindsprint 🥳

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12/20/24 1,059m 5:04.9 2:23.9

warming up

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12/13/24 9,354m 45:04.9 2:24.5 View workout
12/09/24 3,363m 12:00.0 1:47.0 View workout
12/09/24 1,142m 5:06.1 2:14.0 View workout
11/30/24 7,413m 30:04.7 2:01.7 View workout
11/24/24 2,150m 10:05.9 2:20.9 View workout
11/24/24 7,339m 30:06.9 2:03.1 View workout
11/19/24 6,412m 25:00.0 1:56.9 View workout
11/19/24 1,081m 5:07.4 2:22.1 View workout
11/17/24 6,528m 30:10.0 2:18.6 View workout
11/06/24 6,401m 30:05.3 2:21.0 View workout
10/31/24 7,211m 30:05.1 2:05.1

cv

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