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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Johan van Vlerken

Log

Date Distance Time Pace Comments Action
10/05/24 898m 5:05.1 2:49.8 View workout
10/05/24 4,122m 17:00.0 2:03.7 View workout
10/05/24 1,068m 5:29.7 2:34.3 View workout
10/02/24 10,000m 44:21.3 2:13.0 View workout
10/01/24 6,826m 30:05.1 2:12.2 View workout
09/29/24 4,223m 20:08.8 2:23.1 View workout
09/29/24 1,605m 7:37.4 2:22.4 View workout
09/26/24 6,678m 30:04.8 2:15.1 View workout
09/26/24 765m 3:45.4 2:27.3 View workout
09/24/24 10,017m 45:57.6 2:17.6 View workout
09/23/24 6,590m 30:06.7 2:17.0 View workout
09/21/24 6,451m 30:11.9 2:20.4 View workout
09/20/24 5,042m 25:05.4 2:29.2

eerste training

 View workout
09/19/24 261m 1:27.6 2:47.8 View workout
09/19/24 441m 2:07.4 2:24.4 View workout