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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan van Vlerken

Log

Date Distance Time Pace Comments Action
10/15/24 1,360m 6:32.2 2:24.1 View workout
10/13/24 12,820m 1:00:03.9 2:20.5 View workout
10/12/24 4,011m 16:00.0 1:59.6 View workout
10/12/24 1,253m 5:59.0 2:23.2 View workout
10/09/24 10,031m 45:04.9 2:14.8 View workout
10/07/24 4,957m 20:00.0 2:01.0 View workout
10/07/24 1,004m 5:06.8 2:32.7 View workout
10/05/24 898m 5:05.1 2:49.8 View workout
10/05/24 4,122m 17:00.0 2:03.7 View workout
10/05/24 1,068m 5:29.7 2:34.3 View workout
10/02/24 10,000m 44:21.3 2:13.0 View workout
10/01/24 6,826m 30:05.1 2:12.2 View workout
09/29/24 4,223m 20:08.8 2:23.1 View workout
09/29/24 1,605m 7:37.4 2:22.4 View workout
09/26/24 6,678m 30:04.8 2:15.1 View workout
09/26/24 765m 3:45.4 2:27.3 View workout
09/24/24 10,017m 45:57.6 2:17.6 View workout
09/23/24 6,590m 30:06.7 2:17.0 View workout
09/21/24 6,451m 30:11.9 2:20.4 View workout
09/20/24 5,042m 25:05.4 2:29.2

eerste training

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