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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan van Vlerken

Log

Date Distance Time Pace Comments Action
11/24/24 2,150m 10:05.9 2:20.9 View workout
11/24/24 7,339m 30:06.9 2:03.1 View workout
11/19/24 6,412m 25:00.0 1:56.9 View workout
11/19/24 1,081m 5:07.4 2:22.1 View workout
11/17/24 6,528m 30:10.0 2:18.6 View workout
11/06/24 6,401m 30:05.3 2:21.0 View workout
10/31/24 7,211m 30:05.1 2:05.1

cv

 View workout
10/31/24 877m 4:10.8 2:22.9 View workout
10/31/24 469m 2:22.6 2:32.0 View workout
10/27/24 4,010m 15:00.0 1:52.2

pittig

 View workout
10/27/24 2,374m 10:07.0 2:07.8

D5 SM 25. voelt vierkant. maar wel als een workout. aandacht voor billen en schouder en zijspieren

 View workout
10/27/24 2,354m 10:05.8 2:08.6 View workout
10/27/24 1,034m 4:42.7 2:16.7 View workout
10/25/24 4,840m 21:00.0 2:10.1 View workout
10/22/24 4,240m 18:45.9 2:12.7 View workout
10/22/24 3,294m 15:05.8 2:17.4 View workout
10/19/24 13,774m 1:00:00.0 2:10.6

damper op 6. pace op 2:12. tijdens rust telt tijd daardoor achterstand moeten inhalen. laatste 2 min vol uit. uiteindelijk best pittig.

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10/16/24 7,036m 30:00.0 2:07.9

taai, maar te doen. volgende training 2:08 als doel stellen en dan mikken op 2:05.

 View workout
10/15/24 933m 5:05.5 2:43.7 View workout
10/15/24 1,998m 7:17.5 1:49.4 View workout