Week 1, #3 of Petes Plan

forgot to connect to ergdata. Manually entered. 6x500 intervals, 2 minute rest, 27:08 total time, splits of:
2:38
2:22
2:34

Just tried to row 1k after to finish a 5k total.

Rowed along to a 20m darkhorse beginner workout ttrying to figure out technique

First time ever on a rowing machine, was watching a video and trying to learn technique