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Log

Date Workout Score Ave Comments Action
01/28/25 4x800m/2:00r 13:25.5 2:05.8

BPP 5.2. 4x800 2m rest. Goal of 2:07 @ 28 spm and then hard as I can pull at 28 spm 4th interval.

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01/25/25 7000m 33:50.1 2:25.0

BPP 5.1. Goal was steady 2:25 at 18 SPM

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01/24/25 3x1000m/3:00r 12:44.7 2:07.4

BPP 4.2 Set out to do 2:08 at 24/26/28 SPM

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01/21/25 5000m 24:09.6 2:24.9

BPP 4,4?? Quit on 4.2 (3x1000m) after 350 meters of the second interval, then queued up this and rowed it.

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01/21/25 1x1000m/3:00r 4:05.6 2:02.8

Supposed to be 4.2 3x1000m @ 2:03 pace. Quit 346 meters into the second interval. Lack of willpower, also lots of stress, beginning of a…

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01/20/25 6500m 32:29.7 2:29.9

BPP 4.3 shooting for a very easy 6500m at 2:30 on the nose

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01/18/25 6500m 30:45.9 2:21.9

BPP 4.1. Goal was constant 2:22 at 18 SPM

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01/16/25 5000m 23:15.7 2:19.5

BPP 3.4

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01/14/25 6000m 28:09.5 2:20.7

BPP 3.3. First 4 splits at 2:22 and 18 SPM, last split attempted to just pull at 24 SPM and see what happened.

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01/13/25 2x2000m/4:00r 18:23.6 2:17.9

BPP 3.2

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01/12/25 6000m 28:25.7 2:22.1

BPP 3.1

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01/08/25 20:00 4,229m 2:21.8

BPP 2.4

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01/06/25 5500m 26:17.8 2:23.4

BPP 2.3

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01/05/25 4x750m/2:00r 12:18.1 2:03.0

BPP 2.2 4x750 2mr

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01/02/25 5500m 25:46.7 2:20.6

BPP #2.1

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12/31/24 20:00 3,836m 2:36.4

BPP #1.4

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12/30/24 5000m 23:55.1 2:23.5

BPP 1.3

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12/29/24 6x500m/2:00r 12:18.7 2:03.1

BPP 1.2 6x500 2m rest

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12/26/24 5000m 23:30.5 2:21.0

Restarting Beginner Pete Plan. #1.1

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12/25/24 20:00 4,213m 2:22.4 View workout
12/21/24 29:21 6,016m 2:26.3 View workout
12/16/24 30:00 6,016m 2:29.6 View workout
12/14/24 22:13 4,677m 2:22.6 View workout
11/11/24 6500m 30:20.1 2:20.0 View workout
11/07/24 3x1000m/3:00r 12:25.8 2:04.3 View workout