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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Travis Goodlett

Log

Date Distance Time Pace Comments Action
11/18/24 4,549m 18:00.0 1:58.7 View workout
11/18/24 1,197m 6:04.2 2:32.1 View workout
11/16/24 10,000m 43:05.0 2:09.2 View workout
11/15/24 5,112m 20:00.0 1:57.3 View workout
11/15/24 895m 5:05.6 2:50.7 View workout
11/14/24 5,941m 24:00.0 2:01.1 View workout
11/14/24 762m 4:07.0 2:42.0 View workout
11/13/24 1,128m 5:07.5 2:16.3 View workout
11/13/24 990m 4:07.9 2:05.2 View workout
11/13/24 4,061m 16:00.0 1:58.1 View workout
11/13/24 933m 5:06.2 2:44.0 View workout
11/12/24 8,000m 35:49.6 2:14.3 View workout
11/08/24 5,084m 20:00.0 1:58.0 View workout
11/08/24 1,823m 10:05.0 2:45.9 View workout
11/05/24 5,931m 24:00.0 2:01.3 View workout
11/05/24 1,526m 8:10.5 2:40.7 View workout
11/04/24 6,043m 24:00.0 1:59.1 View workout
11/04/24 1,367m 7:40.4 2:48.3 View workout
11/02/24 5,629m 30:00.0 2:39.8 View workout
11/02/24 2,000m 7:52.2 1:58.0 View workout