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Oct 16 Starting Your Workout: Warming-Up 
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Travis Goodlett

Log

Date Distance Time Pace Comments Action
10/17/24 169m 1:05.0 3:12.3 View workout
10/17/24 2,000m 7:53.3 1:58.3 View workout
10/17/24 1,325m 7:05.0 2:40.3 View workout
10/16/24 8,623m 40:00.0 2:19.1 View workout
10/15/24 8,000m 38:12.9 2:23.3 View workout
10/14/24 3,198m 20:00.0 3:07.6 View workout
10/14/24 3,581m 15:00.0 2:05.6 View workout
10/13/24 2,009m 9:20.1 2:19.3 View workout
10/13/24 2,016m 9:31.5 2:21.7 View workout
10/13/24 2,003m 8:19.8 2:04.7 View workout
10/11/24 8,323m 40:03.1 2:24.3 View workout
10/09/24 11,000m 54:35.7 2:28.8 View workout
10/08/24 1,778m 8:43.8 2:27.3 View workout
10/08/24 3,084m 15:29.2 2:30.6 View workout
10/08/24 221m 2:04.9 4:42.5 View workout
10/07/24 9,308m 46:00.0 2:28.2 View workout
10/04/24 3,289m 20:00.0 3:02.4 View workout
10/04/24 2,000m 8:16.0 2:04.0 View workout
10/04/24 1,016m 5:12.8 2:33.9 View workout
10/03/24 10,000m 48:29.5 2:25.4 View workout