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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Rui Santos

Log

Date Distance Time Pace Comments Action
01/07/25 3,000m 12:57.4 2:09.5 View workout
01/07/25 6,935m 29:31.8 2:07.7 View workout
01/07/25 500m 2:17.7 2:17.7 View workout
01/06/25 13,815m 1:00:00.0 2:10.2 View workout
01/05/25 2,000m 8:17.3 2:04.3 View workout
01/04/25 1,000m 4:16.1 2:08.0 View workout
01/03/25 1,000m 3:57.3 1:58.6 View workout
01/02/25 10,570m 46:28.7 2:11.9 View workout
12/31/24 8,096m 33:47.5 2:05.2 View workout
12/30/24 3,891m 16:00.0 2:03.3 View workout
12/30/24 5,000m 21:15.7 2:07.5 View workout
12/30/24 2,000m 8:50.4 2:12.6 View workout
12/28/24 1,000m 4:24.0 2:12.0 View workout
12/28/24 1,000m 4:33.6 2:16.8 View workout
12/28/24 3,000m 12:14.2 2:02.3 View workout
12/28/24 5,000m 20:46.4 2:04.6 View workout
12/28/24 1,000m 4:21.6 2:10.8 View workout
12/22/24 500m 2:17.0 2:17.0 View workout
12/21/24 2,000m 8:39.3 2:09.8 View workout
12/21/24 2,000m 8:55.8 2:13.9 View workout