Steve Lam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/25 | 1x500m/1:00r | 2:36.7 | 2:36.7 | RowErg | View workout | |
| 02/25/25 | 2000m | 8:34.0 | 2:08.5 | RowErg | View workout | |
| 02/25/25 | 1x500m/1:00r | 2:12.8 | 2:12.8 | RowErg | View workout | |
| 02/12/25 | 5x200m/2:00r | 3:24.7 | 1:42.3 | RowErg | View workout | |
| 02/06/25 | 2000m | 11:05.5 | 2:46.3 | RowErg | View workout | |
| 02/06/25 | 5000m | 23:05.7 | 2:18.5 | RowErg | View workout | |
| 02/06/25 | 1x500m/1:00r | 2:40.1 | 2:40.1 | RowErg | View workout | |
| 01/29/25 | 5x200m/2:00r | 3:25.6 | 1:42.8 | RowErg | View workout | |
| 01/22/25 | 5x200m/2:00r | 3:25.8 | 1:42.9 | RowErg | View workout | |
| 01/15/25 | 5x200m/2:00r | 3:27.8 | 1:43.9 | RowErg | View workout | |
| 01/09/25 | 5x200m/2:00r | 3:24.5 | 1:42.2 | RowErg | View workout | |
| 01/01/25 | 5x200m/2:00r | 3:26.5 | 1:43.2 | RowErg | View workout | |
| 01/01/25 | 1x500m/1:00r | 2:20.4 | 2:20.4 | RowErg | View workout | |
| 12/27/24 | 2000m | 11:21.7 | 2:50.4 | RowErg | View workout | |
| 12/27/24 | 5000m | 24:13.5 | 2:25.3 | RowErg | View workout | |
| 12/27/24 | 1x500m/1:00r | 2:17.2 | 2:17.2 | RowErg | View workout | |
| 12/26/24 | 2000m | 11:35.5 | 2:53.8 | RowErg | View workout | |
| 12/26/24 | 10000m | 50:22.3 | 2:31.1 | RowErg | View workout | |
| 12/26/24 | 1x500m/1:00r | 2:18.3 | 2:18.3 | RowErg | View workout | |
| 12/24/24 | 2000m | 10:06.5 | 2:31.6 | RowErg | View workout | |
| 12/24/24 | 5000m | 24:34.8 | 2:27.4 | RowErg | View workout | |
| 12/24/24 | 1x500m/1:00r | 2:25.8 | 2:25.8 | RowErg | View workout | |
| 12/19/24 | 5x200m/2:00r | 3:26.4 | 1:43.2 | RowErg | View workout | |
| 12/18/24 | 1x500m/1:00r | 2:21.2 | 2:21.2 | RowErg | View workout | |
| 12/12/24 | 5x200m/2:00r | 3:24.9 | 1:42.4 | RowErg | View workout |