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Steve Lam

Log

Date Workout Score Ave Comments Action
12/11/24 1x500m/1:00r 2:30.5 2:30.5 View workout
12/05/24 5x200m/2:00r 3:26.6 1:43.3 View workout
12/05/24 1x500m/1:00r 2:30.5 2:30.5 View workout
11/26/24 2000m 9:38.2 2:24.5 View workout
11/26/24 5000m 22:51.0 2:17.1 View workout
11/26/24 1x500m/1:00r 2:31.2 2:31.2 View workout
11/23/24 2000m 13:04.4 3:16.1 View workout
11/23/24 10000m 47:11.0 2:21.5 View workout
11/23/24 1x500m/1:00r 2:38.2 2:38.2 View workout
11/22/24 2000m 9:56.3 2:29.0 View workout
11/22/24 5000m 22:40.6 2:16.0 View workout
11/22/24 1x500m/1:00r 2:48.2 2:48.2 View workout
11/20/24 5x200m/2:00r 3:32.7 1:46.3 View workout
11/20/24 1x500m/1:00r 2:45.9 2:45.9 View workout
11/19/24 2000m 11:09.7 2:47.4 View workout
11/19/24 5000m 22:41.5 2:16.1 View workout
11/19/24 1x500m/1:00r 2:35.2 2:35.2 View workout
11/01/24 2000m 9:57.3 2:29.3 View workout
11/01/24 5000m 22:09.0 2:12.9 View workout
11/01/24 1x500m/1:00r 2:18.2 2:18.2 View workout
10/31/24 2000m 11:54.2 2:58.5 View workout
10/31/24 5000m 22:25.2 2:14.5 View workout
10/31/24 1x500m/1:00r 2:42.3 2:42.3 View workout
10/30/24 2000m 11:03.8 2:45.9 View workout
10/30/24 5000m 22:53.9 2:17.3 View workout