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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Steve Lam

Log

Date Workout Score Ave Comments Action
01/31/26 2000m 10:03.8 2:30.9 View workout
01/31/26 4x200m/2:00r 2:54.0 1:48.7 View workout
01/31/26 1x500m/1:00r 2:32.3 2:32.3 View workout
01/30/26 1x500m/1:00r 2:39.6 2:39.6 View workout
01/30/26 2000m 8:35.4 2:08.8 View workout
01/30/26 1x500m/1:00r 2:13.3 2:13.3 View workout
01/29/26 1x500m/1:00r 2:39.0 2:39.0 View workout
01/29/26 5000m 22:17.5 2:13.7 View workout
01/29/26 1x500m/1:00r 2:32.8 2:32.8 View workout
01/28/26 1x500m/1:00r 2:40.8 2:40.8 View workout
01/28/26 2000m 9:09.9 2:17.4 View workout
01/28/26 2000m 8:50.9 2:12.7 View workout
01/28/26 2000m 8:40.0 2:10.0 View workout
01/28/26 1x500m/1:00r 2:16.4 2:16.4 View workout
01/27/26 1x500m/1:00r 2:48.2 2:48.2 View workout
01/27/26 5000m 22:17.4 2:13.7 View workout
01/27/26 1x500m/1:00r 2:18.9 2:18.9 View workout
01/17/26 1x500m/1:00r 2:36.6 2:36.6 View workout
01/17/26 10000m 44:38.4 2:13.9 View workout
01/16/26 1x500m/1:00r 2:20.0 2:20.0 View workout
01/15/26 1x500m/1:00r 2:36.6 2:36.6 View workout
01/15/26 5000m 21:53.8 2:11.3 View workout
01/15/26 1x500m/1:00r 2:24.7 2:24.7 View workout
01/13/26 1x500m/1:00r 2:45.1 2:45.1 View workout
01/13/26 2000m 8:34.7 2:08.6 View workout