Steve Lam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/25 | 2000m | 8:53.3 | 2:13.3 | RowErg | View workout | |
| 12/22/25 | 2000m | 8:51.8 | 2:12.9 | RowErg | View workout | |
| 12/22/25 | 2000m | 8:44.3 | 2:11.0 | RowErg | View workout | |
| 12/22/25 | 2000m | 8:22.2 | 2:05.5 | RowErg | View workout | |
| 12/22/25 | 1x500m/1:00r | 2:24.2 | 2:24.2 | RowErg | View workout | |
| 12/20/25 | 1x500m/1:00r | 2:37.9 | 2:37.9 | RowErg | View workout | |
| 12/20/25 | 2000m | 9:02.1 | 2:15.5 | RowErg | View workout | |
| 12/20/25 | 2000m | 9:02.9 | 2:15.7 | RowErg | View workout | |
| 12/20/25 | 2000m | 8:54.2 | 2:13.5 | RowErg | View workout | |
| 12/20/25 | 1x500m/1:00r | 2:28.0 | 2:28.0 | RowErg | View workout | |
| 12/16/25 | 1x500m/1:00r | 2:57.3 | 2:57.3 | RowErg | View workout | |
| 12/16/25 | 3x100m/2:00r | 1:04.1 | 1:46.8 | RowErg | View workout | |
| 12/16/25 | 2000m | 9:05.6 | 2:16.4 | RowErg | View workout | |
| 12/16/25 | 2000m | 9:17.5 | 2:19.3 | RowErg | View workout | |
| 12/16/25 | 2000m | 8:21.5 | 2:05.3 | RowErg | View workout | |
| 12/16/25 | 1x500m/1:00r | 2:22.9 | 2:22.9 | RowErg | View workout | |
| 12/10/25 | 1x500m/1:00r | 2:48.1 | 2:48.1 | RowErg | View workout | |
| 12/10/25 | 5x100m/2:00r | 1:45.4 | 1:45.4 | RowErg | View workout | |
| 12/10/25 | 10000m | 45:42.0 | 2:17.1 | RowErg | View workout | |
| 12/10/25 | 1x500m/1:00r | 2:33.8 | 2:33.8 | RowErg | View workout | |
| 12/09/25 | 1x500m/1:00r | 2:46.8 | 2:46.8 | RowErg | View workout | |
| 12/09/25 | 5x100m/2:00r | 1:49.3 | 1:49.3 | RowErg | View workout | |
| 12/09/25 | 2000m | 10:00.0 | 2:30.0 | RowErg | View workout | |
| 12/09/25 | 5000m | 23:35.0 | 2:21.5 | RowErg | View workout | |
| 12/09/25 | 2000m | 9:10.2 | 2:17.5 | RowErg | View workout |