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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Steve Lam

Log

Date Workout Score Ave Comments Action
12/16/25 3x100m/2:00r 1:04.1 1:46.8 View workout
12/16/25 2000m 9:05.6 2:16.4 View workout
12/16/25 2000m 9:17.5 2:19.3 View workout
12/16/25 2000m 8:21.5 2:05.3 View workout
12/16/25 1x500m/1:00r 2:22.9 2:22.9 View workout
12/10/25 1x500m/1:00r 2:48.1 2:48.1 View workout
12/10/25 5x100m/2:00r 1:45.4 1:45.4 View workout
12/10/25 10000m 45:42.0 2:17.1 View workout
12/10/25 1x500m/1:00r 2:33.8 2:33.8 View workout
12/09/25 1x500m/1:00r 2:46.8 2:46.8 View workout
12/09/25 5x100m/2:00r 1:49.3 1:49.3 View workout
12/09/25 2000m 10:00.0 2:30.0 View workout
12/09/25 5000m 23:35.0 2:21.5 View workout
12/09/25 2000m 9:10.2 2:17.5 View workout
12/09/25 2000m 8:59.2 2:14.8 View workout
12/09/25 2000m 8:59.1 2:14.7 View workout
12/09/25 1x500m/1:00r 2:24.4 2:24.4 View workout
12/08/25 1x500m/1:00r 2:41.3 2:41.3 View workout
12/08/25 5x100m/2:00r 1:37.2 1:37.2 View workout
12/08/25 5000m 21:36.3 2:09.6 View workout
12/08/25 2000m 8:50.3 2:12.5 View workout
12/08/25 2000m 8:42.7 2:10.6 View workout
12/08/25 2000m 7:52.0 1:58.0 View workout
12/08/25 1x500m/1:00r 2:33.8 2:33.8 View workout
12/06/25 1x500m/1:00r 2:44.1 2:44.1 View workout