Steve Lam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/25 | 1x500m/1:00r | 2:34.3 | 2:34.3 | RowErg | View workout | |
| 07/01/25 | 2000m | 8:54.9 | 2:13.7 | RowErg | View workout | |
| 07/01/25 | 2000m | 8:48.0 | 2:12.0 | RowErg | View workout | |
| 07/01/25 | 2000m | 8:50.0 | 2:12.5 | RowErg | View workout | |
| 07/01/25 | 2000m | 8:49.3 | 2:12.3 | RowErg | View workout | |
| 07/01/25 | 2000m | 8:58.5 | 2:14.6 | RowErg | View workout | |
| 07/01/25 | 1x500m/1:00r | 2:27.9 | 2:27.9 | RowErg | View workout | |
| 06/28/25 | 1x500m/1:00r | 2:30.3 | 2:30.3 | RowErg | View workout | |
| 06/28/25 | 2000m | 8:34.2 | 2:08.5 | RowErg | View workout | |
| 06/28/25 | 1x500m/1:00r | 2:19.3 | 2:19.3 | RowErg | View workout | |
| 06/26/25 | 1x500m/1:00r | 2:35.5 | 2:35.5 | RowErg | View workout | |
| 06/26/25 | 5000m | 23:17.0 | 2:19.7 | RowErg | View workout | |
| 06/26/25 | 1x500m/1:00r | 2:40.5 | 2:40.5 | RowErg | View workout | |
| 06/24/25 | 1x500m/1:00r | 2:16.2 | 2:16.2 | RowErg | View workout | |
| 06/23/25 | 2000m | 8:07.4 | 2:01.8 | RowErg | View workout | |
| 06/23/25 | 1x500m/1:00r | 2:15.1 | 2:15.1 | RowErg | View workout | |
| 06/20/25 | 1x500m/1:00r | 2:18.4 | 2:18.4 | RowErg | View workout | |
| 06/20/25 | 5000m | 24:13.8 | 2:25.3 | RowErg | View workout | |
| 06/20/25 | 1x500m/1:00r | 2:32.5 | 2:32.5 | RowErg | View workout | |
| 06/18/25 | 1x500m/1:00r | 2:20.5 | 2:20.5 | RowErg | View workout | |
| 06/18/25 | 2000m | 8:33.6 | 2:08.4 | RowErg | View workout | |
| 06/18/25 | 1x500m/1:00r | 2:15.6 | 2:15.6 | RowErg | View workout | |
| 06/17/25 | 1x500m/1:00r | 2:33.0 | 2:33.0 | RowErg | View workout | |
| 06/17/25 | 2000m | 8:09.1 | 2:02.2 | RowErg | View workout | |
| 06/17/25 | 1x500m/1:00r | 2:21.8 | 2:21.8 | RowErg | View workout |