Steve Lam

Log

Date Workout Score Ave Comments Action
11/21/25 1x500m/1:00r 2:26.0 2:26.0 View workout
11/19/25 1x500m/1:00r 2:22.6 2:22.6 View workout
11/19/25 1x500m/1:00r 1:48.9 1:48.9 View workout
11/19/25 10000m 48:31.9 2:25.5 View workout
11/14/25 1x500m/1:00r 2:33.9 2:33.9 View workout
11/14/25 2000m 8:31.8 2:07.9 View workout
11/14/25 2000m 8:23.4 2:05.8 View workout
11/14/25 2000m 8:04.8 2:01.2 View workout
11/14/25 1x500m/1:00r 2:06.2 2:06.2 View workout
11/13/25 1x500m/1:00r 2:38.5 2:38.5 View workout
11/13/25 5x1:00/2:00r 1,463m 1:42.5 View workout
11/13/25 1x500m/1:00r 2:16.6 2:16.6 View workout
11/12/25 1x500m/1:00r 2:27.5 2:27.5 View workout
11/12/25 2000m 8:15.1 2:03.7 View workout
11/12/25 1x500m/1:00r 2:34.4 2:34.4 View workout
11/11/25 1x500m/1:00r 2:23.1 2:23.1 View workout
11/11/25 10x100m/1:00r 3:18.9 1:39.4 View workout
11/11/25 1x500m/1:00r 2:14.7 2:14.7 View workout
11/10/25 1x500m/1:00r 2:40.0 2:40.0 View workout
11/10/25 1x500m/1:00r 2:21.6 2:21.6 View workout
10/31/25 1x500m/1:00r 2:36.9 2:36.9 View workout
10/31/25 2000m 8:22.8 2:05.7 View workout
10/31/25 2000m 8:33.3 2:08.3 View workout
10/31/25 2000m 8:38.0 2:09.5 View workout
10/31/25 1x500m/1:00r 2:29.2 2:29.2 View workout