Steve Lam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/25 | 1x500m/1:00r | 2:36.1 | 2:36.1 | RowErg | View workout | |
| 08/21/25 | 1x500m/1:00r | 2:24.6 | 2:24.6 | RowErg | View workout | |
| 08/21/25 | 5x500m/2:00r | 9:32.1 | 1:54.4 | RowErg | View workout | |
| 08/21/25 | 1x500m/1:00r | 2:20.8 | 2:20.8 | RowErg | View workout | |
| 08/20/25 | 1x500m/1:00r | 2:53.9 | 2:53.9 | RowErg | View workout | |
| 08/20/25 | 2000m | 8:07.9 | 2:01.9 | RowErg | View workout | |
| 08/20/25 | 1x500m/1:00r | 2:21.1 | 2:21.1 | RowErg | View workout | |
| 08/19/25 | 1x500m/1:00r | 2:50.6 | 2:50.6 | RowErg | View workout | |
| 08/19/25 | 5x200m/2:00r | 3:22.1 | 1:41.0 | RowErg | View workout | |
| 08/19/25 | 1x500m/1:00r | 2:26.7 | 2:26.7 | RowErg | View workout | |
| 08/19/25 | 1x500m/1:00r | 2:32.9 | 2:32.9 | RowErg | View workout | |
| 08/19/25 | 5000m | 23:30.4 | 2:21.0 | RowErg | View workout | |
| 08/19/25 | 1x500m/1:00r | 2:09.9 | 2:09.9 | RowErg | View workout | |
| 08/09/25 | 1x500m/1:00r | 2:30.5 | 2:30.5 | RowErg | View workout | |
| 08/09/25 | 2000m | 8:12.0 | 2:03.0 | RowErg | View workout | |
| 08/09/25 | 1x500m/1:00r | 2:11.0 | 2:11.0 | RowErg | View workout | |
| 08/07/25 | 1x500m/1:00r | 2:27.3 | 2:27.3 | RowErg | View workout | |
| 08/07/25 | 5000m | 23:33.9 | 2:21.3 | RowErg | View workout | |
| 08/06/25 | 1x500m/1:00r | 2:15.5 | 2:15.5 | RowErg | View workout | |
| 08/05/25 | 1x500m/1:00r | 2:24.6 | 2:24.6 | RowErg | View workout | |
| 08/05/25 | 2000m | 8:14.9 | 2:03.7 | RowErg | View workout | |
| 08/05/25 | 1x500m/1:00r | 2:14.3 | 2:14.3 | RowErg | View workout | |
| 07/19/25 | 1x500m/1:00r | 2:26.7 | 2:26.7 | RowErg | View workout | |
| 07/19/25 | 2000m | 8:36.4 | 2:09.1 | RowErg | View workout | |
| 07/19/25 | 1x500m/1:00r | 2:21.6 | 2:21.6 | RowErg | View workout |