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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Steve Lam

Log

Date Workout Score Ave Comments Action
12/31/25 1x500m/1:00r 2:15.8 2:15.8 View workout
12/29/25 1x500m/1:00r 2:31.9 2:31.9 View workout
12/29/25 5000m 21:30.2 2:09.0 View workout
12/29/25 1x500m/1:00r 2:20.1 2:20.1 View workout
12/24/25 1x500m/1:00r 2:29.8 2:29.8 View workout
12/24/25 3000m 13:44.3 2:17.3 View workout
12/24/25 2000m 9:01.9 2:15.4 View workout
12/24/25 5000m 22:58.2 2:17.8 View workout
12/24/25 5000m 22:56.8 2:17.6 View workout
12/24/25 5000m 22:02.2 2:12.2 View workout
12/24/25 1000m 4:24.8 2:12.4 View workout
12/24/25 1x500m/1:00r 2:21.7 2:21.7 View workout
12/22/25 1x500m/1:00r 2:30.7 2:30.7 View workout
12/22/25 2000m 9:00.1 2:15.0 View workout
12/22/25 2000m 8:53.3 2:13.3 View workout
12/22/25 2000m 8:51.8 2:12.9 View workout
12/22/25 2000m 8:44.3 2:11.0 View workout
12/22/25 2000m 8:22.2 2:05.5 View workout
12/22/25 1x500m/1:00r 2:24.2 2:24.2 View workout
12/20/25 1x500m/1:00r 2:37.9 2:37.9 View workout
12/20/25 2000m 9:02.1 2:15.5 View workout
12/20/25 2000m 9:02.9 2:15.7 View workout
12/20/25 2000m 8:54.2 2:13.5 View workout
12/20/25 1x500m/1:00r 2:28.0 2:28.0 View workout
12/16/25 1x500m/1:00r 2:57.3 2:57.3 View workout