Steve Lam

Log

Date Workout Score Ave Comments Action
10/30/25 1x500m/1:00r 2:31.7 2:31.7 View workout
10/30/25 5x1:00/2:00r 1,428m 1:45.0 View workout
10/30/25 1x500m/1:00r 2:17.0 2:17.0 View workout
10/29/25 1x500m/1:00r 2:34.4 2:34.4 View workout
10/29/25 2000m 8:11.8 2:02.9 View workout
10/29/25 1x500m/1:00r 1:58.5 1:58.5 View workout
10/28/25 1x500m/1:00r 2:22.8 2:22.8 View workout
10/28/25 10x100m/1:00r 3:20.6 1:40.3 View workout
10/28/25 1x500m/1:00r 2:12.7 2:12.7 View workout
10/27/25 1x500m/1:00r 2:27.7 2:27.7 View workout
10/27/25 5000m 22:56.6 2:17.6 View workout
10/27/25 1x500m/1:00r 2:10.9 2:10.9 View workout
10/23/25 1x500m/1:00r 2:21.0 2:21.0 View workout
10/23/25 5000m 22:33.6 2:15.3 View workout
10/22/25 1x500m/1:00r 2:13.2 2:13.2 View workout
10/17/25 1x500m/1:00r 2:17.7 2:17.7 View workout
10/17/25 2000m 8:14.4 2:03.6 View workout
10/17/25 2000m 8:21.5 2:05.3 View workout
10/17/25 2000m 8:34.9 2:08.7 View workout
10/17/25 1x500m/1:00r 2:29.0 2:29.0 View workout
10/16/25 1x500m/1:00r 2:33.4 2:33.4 View workout
10/16/25 5x1:00/2:00r 1,454m 1:43.1 View workout
10/16/25 1x500m/1:00r 2:21.2 2:21.2 View workout
10/15/25 1x500m/1:00r 2:28.6 2:28.6 View workout
10/15/25 2000m 8:13.8 2:03.4 View workout