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James K

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/26	25:00	4,552m	2:44.7	RowErg	RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions app.erg.zone/w/KAkr…	View workout
05/31/26	21097m	2:01:19.2	2:52.5	RowErg	Half Marathon app.erg.zone	View workout
05/30/26	4x4:00/2:00r	3,183m	2:30.8	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
05/29/26	v5:00/2:00r...5	4,212m	2:29.5	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Ce5x9…	View workout
05/28/26	4x500m/2:00r	8:21.3	2:05.3	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
05/27/26	4x10:00/4:00r	7,344m	2:43.3	RowErg	Long - 4 x 10 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/26/26	6x5:00/2:00r	5,866m	2:33.4	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
05/25/26	20:00	3,651m	2:44.3	RowErg	Short - 20 minutes - C2 Row WOD app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg …	View workout
05/24/26	3x3000m/2:00r	57:36.1	3:12.0	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
05/23/26	6:25	1,263m	2:32.5	RowErg		View workout
05/22/26	25:00	4,534m	2:45.4	RowErg	RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions app.erg.zone/w/KAkr…	View workout
05/21/26	5x6:00/1:00r	5,714m	2:37.5	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
05/20/26	4:55	1,015m	2:25.4	RowErg		View workout
05/20/26	2x1000m/3:00r	9:43.1	2:25.7	RowErg	Short - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/tVJFmmu3SMWkqpShKM…	View workout
05/19/26	2x15:00/4:00r	5,125m	2:55.6	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout
05/18/26	v2:00/1:00r...7	3,388m	2:30.5	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/vb…	View workout
05/17/26	8x3:00/1:00r	4,558m	2:37.9	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
05/16/26	5x4:00/1:00r	3,773m	2:39.0	RowErg	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
05/15/26	v5:00/2:00r...5	3,546m	2:23.8	RowErg	May 2026 - The French Rowdeo - CTC Members app.erg.zone/w/oBXgAndcQGajdZIJx7b…	View workout
05/14/26	7:55	1,519m	2:36.3	RowErg		View workout
05/13/26	6x500m/1:00r	15:16.5	2:32.7	RowErg	Short - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/yiUsIEqPTv2ocF5siev…	View workout
05/12/26	13:12	2,514m	2:37.5	RowErg		View workout
05/11/26	6000m	37:19.1	3:06.5	RowErg	5K and cool down - Free RowAlong Sessions app.erg.zone/w/TCdKtzCSQRKekO1gk0fo…	View workout
05/10/26	25:00	3,992m	3:07.8	RowErg	RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions app.erg.zone/w/KAkr…	View workout
05/09/26	3x1500m/3:00r	23:24.9	2:36.1	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout

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