James K

Log

Date Workout Score Ave Comments Action
05/18/26 v2:00/1:00r...7 3,388m 2:30.5

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/vb…

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05/17/26 8x3:00/1:00r 4,558m 2:37.9

Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26h…

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05/16/26 5x4:00/1:00r 3,773m 2:39.0

Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4…

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05/15/26 v5:00/2:00r...5 3,546m 2:23.8

May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b…

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05/14/26 7:55 1,519m 2:36.3 View workout
05/13/26 6x500m/1:00r 15:16.5 2:32.7

Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/yiUsIEqPTv2ocF5siev…

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05/12/26 13:12 2,514m 2:37.5 View workout
05/11/26 6000m 37:19.1 3:06.5

5K and cool down - Free RowAlong Sessions
app.erg.zone/w/TCdKtzCSQRKekO1gk0fo…

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05/10/26 25:00 3,992m 3:07.8

RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions
app.erg.zone/w/KAkr…

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05/09/26 3x1500m/3:00r 23:24.9 2:36.1

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYL…

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05/08/26 v2:00/1:00r...8 3,129m 2:33.4 View workout
05/07/26 v1000m/2:00r...6 6,000m 2:44.8 View workout
05/06/26 12:08 2,012m 3:00.9 View workout
05/05/26 13:41 2,182m 3:08.2 View workout
05/04/26 v15:00/1:00r...2 4,953m 3:01.7 View workout
05/03/26 v8:00/3:00r...4 3,569m 2:48.1 View workout
05/02/26 8:52 1,577m 2:48.7 View workout
05/02/26 1:27 208m 3:30.5 View workout
05/01/26 5:48 1,029m 2:49.0 View workout
05/01/26 v2000m/3:00r...3 3,500m 3:01.8 View workout
04/29/26 v1:00/2:00r...5 2,690m 2:47.2 View workout
04/27/26 v4:00/3:00r...4 2,754m 2:54.2 View workout
04/26/26 v500m/1:00r...6 3,000m 2:39.4 View workout
04/24/26 v250m/0:45r...12 3,000m 2:53.2 View workout
04/22/26 1:20 187m 3:34.9 View workout