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Log

Date Workout Score Ave Comments Action
10/06/25 v4:00/2:00r...9 4,132m 2:10.6 View workout
09/25/25 v4:00/2:00r...9 4,075m 2:12.5 View workout
09/17/25 5000m 23:46.8 2:22.6 View workout
09/09/25 v4:00/2:00r...9 4,120m 2:11.0 View workout
09/07/25 5000m 23:51.3 2:23.1 View workout
08/25/25 v6:00/2:00r...6 3,452m 2:10.3 View workout
08/20/25 5000m 23:44.1 2:22.4 View workout
08/11/25 5000m 24:17.7 2:25.7

warm in the gym, 75°. first row in about 10 days

 View workout
07/29/25 v6:00/2:00r...6 3,439m 2:10.8 View workout
07/27/25 5000m 24:12.0 2:25.2

felt good, breathing was good.

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07/25/25 24:57 5,015m 2:29.2 View workout
07/22/25 10:12 2,069m 2:28.0 View workout
07/21/25 25:41 5,019m 2:33.5 View workout
07/01/25 5000m 23:52.4 2:23.2

hot in the gym, didn't push it.

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06/27/25 v6:00/2:00r...6 3,462m 2:09.9 View workout
06/23/25 5000m 23:44.0 2:22.4

hot in the gym, 77°🤪

 View workout
06/17/25 5000m 23:28.6 2:20.8 View workout
06/13/25 5000m 23:37.9 2:21.7 View workout
06/11/25 v6:00/2:00r...6 3,457m 2:10.1 View workout
06/03/25 5000m 23:32.7 2:21.2 View workout
06/01/25 5000m 23:47.9 2:22.7 View workout
05/28/25 5000m 23:45.4 2:22.5 View workout
05/23/25 5000m 23:49.2 2:22.9 View workout
05/20/25 v6:00/2:00r...6 3,351m 2:14.2 View workout
05/16/25 5000m 24:11.3 2:25.1 View workout