Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/24	3,000m	11:39.2	1:56.5	RowErg	Hwt	300m 1r x10	View workout
03/13/24	2,500m	9:44.5	1:56.9	RowErg	Hwt	250m 1r x10 pyramid	View workout
03/10/24	2,500m	9:47.1	1:57.4	RowErg	Hwt		View workout
03/08/24	2,000m	7:33.7	1:53.4	RowErg	Hwt		View workout
03/08/24	500m	1:57.0	1:57.0	RowErg	Hwt	Warmup	View workout
02/25/24	3,000m	11:49.9	1:58.3	RowErg	Hwt	500m 1r x6	View workout
02/24/24	5,000m	19:47.5	1:58.7	RowErg	Hwt	500m 1r x10	View workout
02/20/24	2,500m	9:55.9	1:59.1	RowErg	Hwt	250m 1r x10	View workout
02/01/24	2,500m	9:55.4	1:59.0	RowErg	Hwt	500m 1r x5	View workout
01/31/24	2,500m	9:22.3	1:52.4	RowErg	Hwt	250m 1r x10	View workout
01/30/24	2,500m	9:28.7	1:53.7	RowErg	Hwt	250m 1r x10	View workout
01/29/24	2,500m	9:30.6	1:54.1	RowErg	Hwt	250m 1r x10	View workout
01/27/24	900m	3:28.0	1:55.5	RowErg	Hwt	300m 1r x3	View workout
01/09/24	2,500m	9:27.7	1:53.5	RowErg	Hwt	250m 1r x10	View workout
12/31/23	2,400m	9:13.3	1:55.2	RowErg	Hwt	400m 2r x6	View workout
12/30/23	3,000m	11:41.3	1:56.8	RowErg	Hwt	300m 1r x10	View workout
12/29/23	2,000m	7:55.8	1:58.9	RowErg	Hwt	25Avspm D5.5	View workout
12/28/23	2,500m	9:27.2	1:53.4	RowErg	Hwt	250m 1r x10	View workout
12/26/23	3,000m	11:10.0	1:51.6	RowErg	Hwt	300m 1r x10	View workout
12/25/23	2,500m	9:48.1	1:57.6	RowErg	Hwt	500m 90r x5	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8