Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/24	100m	0:16.6	1:23.0	RowErg	Hwt	D9	View workout
12/13/24	100m	0:16.5	1:22.5	RowErg	Hwt	D8	View workout
12/13/24	100m	0:16.8	1:24.0	RowErg	Hwt		View workout
12/13/24	1,555m	6:12.1	1:59.6	RowErg	Hwt		View workout
12/12/24	3,000m	10:50.6	1:48.4	RowErg	Hwt	1k 90r x3	View workout
12/11/24	100m	0:16.5	1:22.5	RowErg	Hwt	D10 42spm	View workout
12/11/24	100m	0:16.6	1:23.0	RowErg	Hwt		View workout
12/11/24	100m	0:16.8	1:24.0	RowErg	Hwt		View workout
12/11/24	2,000m	7:10.2	1:47.5	RowErg	Hwt	1k 90r x2	View workout
12/11/24	400m	1:32.7	1:55.8	RowErg	Hwt	200m 1r x2	View workout
12/11/24	100m	0:17.3	1:26.5	RowErg	Hwt		View workout
12/09/24	100m	0:16.7	1:23.5	RowErg	Hwt		View workout
12/09/24	100m	0:16.8	1:24.0	RowErg	Hwt		View workout
12/04/24	377m	2:36.0	3:26.8	RowErg	Hwt	Various	View workout
12/04/24	426m	1:32.7	1:48.8	RowErg	Hwt		View workout
12/04/24	415m	1:30.3	1:48.7	RowErg	Hwt	Failed Dec challenge	View workout
12/03/24	3,000m	10:52.5	1:48.7	RowErg	Hwt	1000m 90r x3	View workout
12/02/24	563m	2:02.0	1:48.3	RowErg	Hwt	Failed Dec challenge effort!	View workout
12/02/24	600m	2:21.4	1:57.8	RowErg	Hwt	Warmup 200m 30r x3	View workout
11/21/24	3,000m	11:40.2	1:56.7	RowErg	Hwt	500m 1r x6	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity