Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/24	2,400m	9:15.6	1:55.7	RowErg	Hwt	400m 1r x6	View workout
07/19/24	2,274m	9:00.0	1:58.7	RowErg	Hwt	90s 1r x6	View workout
07/18/24	3,906m	15:00.0	1:55.2	RowErg	Hwt	1m 1r x15	View workout
07/16/24	3,049m	12:00.0	1:58.0	RowErg	Hwt	1m 1r x12	View workout
07/12/24	2,000m	7:55.4	1:58.8	RowErg	Hwt	500m 1r x4	View workout
07/09/24	2,400m	9:16.6	1:55.9	RowErg	Hwt	400m 1r x6	View workout
07/07/24	2,000m	7:48.3	1:57.0	RowErg	Hwt	500m 1r x4	View workout
07/03/24	3,000m	11:53.1	1:58.8	RowErg	Hwt	300m 1r x10	View workout
07/02/24	3,000m	11:52.0	1:58.6	RowErg	Hwt	500m 1r x6	View workout
06/29/24	2,000m	7:52.2	1:58.0	RowErg	Hwt	500m 1r x4	View workout
06/27/24	2,000m	7:59.0	1:59.7	RowErg	Hwt	500m 1r x4	View workout
06/21/24	2,400m	9:26.7	1:58.0	RowErg	Hwt	400m 2r (weights) x6	View workout
06/20/24	2,000m	7:43.2	1:55.8	RowErg	Hwt		View workout
06/19/24	5,000m	19:45.1	1:58.5	RowErg	Hwt	500m 1r x10	View workout
06/15/24	2,500m	9:55.0	1:59.0	RowErg	Hwt	500m 1r x5	View workout
06/14/24	2,500m	9:53.4	1:58.6	RowErg	Hwt	500m 1r x5	View workout
06/12/24	2,000m	7:56.0	1:59.0	RowErg	Hwt	500m 1r x4	View workout
06/11/24	2,000m	7:55.3	1:58.8	RowErg	Hwt	500m 1r x4	View workout
06/10/24	2,000m	7:52.4	1:58.1	RowErg	Hwt	500m 1r x4	View workout
06/09/24	2,000m	7:55.8	1:58.9	RowErg	Hwt	500m 1r x4	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints