Dan Apps

Log

Date Workout Score Ave Comments Action
01/21/26 2:28.1 575m 2:08.7 View workout
01/20/26 10:00.0 2,524m 1:58.8

4m/3m/2m/1m 2r

View workout
01/19/26 2:13.1 500m 2:13.1 View workout
01/18/26 2:32.2 600m 2:06.8 View workout
01/17/26 10:00.0 2,583m 1:56.1

1m 1r x10

View workout
01/16/26 16:00.0 4,027m 1:59.1

4m 3r x4
C2 Workout of the Day

View workout
01/15/26 12:20.1 3,000m 2:03.3

300m 1r x10

View workout
01/14/26 16:40.0 4,375m 1:54.2

100s 40r x10

View workout
01/13/26 19:48.0 5,000m 1:58.8

500m 2r x10

View workout
01/12/26 2:19.4 500m 2:19.4 View workout
01/11/26 1:58.5 500m 1:58.5 View workout
01/10/26 4:44.6 1,200m 1:58.5

300m 1r x4

View workout
01/09/26 1:54.9 500m 1:54.9

250m 1r x2

View workout
01/08/26 2:03.7 500m 2:03.7 View workout
01/07/26 14:06.7 4,000m 1:45.8

600m/500m/400m/300m/200m/200m/300m/400m/500m/600m 2r D5
Jan 26 CTC

View workout
01/07/26 2:05.2 500m 2:05.2

Warmup

View workout
01/06/26 15:00.0 3,796m 1:58.5

5m/4m/3m/2m/1m 2r
C2 Workout of the Day

View workout
01/05/26 5:00.0 1,206m 2:04.3 View workout
01/04/26 9:29.3 2,500m 1:53.8

250m 1r x10

View workout
01/03/26 11:39.4 3,000m 1:56.5

300m 1r x10

View workout
01/03/26 1:57.6 500m 1:57.6 View workout
01/02/26 16:00.0 4,118m 1:56.5

2m 1r x8
C2 Workout of the Day

View workout
01/01/26 3:40.7 1,000m 1:50.3

250m 1r x4

View workout
12/30/25 1:56.8 474m 2:03.2 View workout
12/29/25 15:00.0 3,523m 2:07.7

1m/2m/3m/4m/5m 2r
C2 Workout of the Day

View workout