Dan Apps

Log

Date Workout Score Ave Comments Action
02/26/26 14:00.0 3,577m 1:57.4

2m/3m/4m/3m/2m 2r
24 Avspm DF@120
C2 Workout of the Day

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02/20/26 23:13.5 6,000m 1:56.1

500m 2r x12
22Avspm DF@123

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02/19/26 30:00.0 7,027m 2:08.0

Steady, Low Aerobic
19Avspm DF@105

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02/17/26 2:00.0 507m 1:58.3 View workout
02/16/26 11:41.3 3,000m 1:56.8

500m 1r X6
21Avspm DF@120

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02/15/26 7:53.0 2,000m 1:58.2

25Avspm DF@120

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02/13/26 7:53.5 2,000m 1:58.3

19Avspm DF@120

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02/12/26 11:42.9 3,000m 1:57.1

300m 1r x10
21Avspm DF@120

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02/11/26 30:00.0 6,971m 2:09.1

Steady, low aerobic
19Avspm DF@120

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02/10/26 8:21.0 2,100m 1:59.2

700m 1r x3
22Avspm

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02/09/26 4:00.0 1,008m 1:59.0

1m 1r x4

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02/08/26 9:08.2 2,500m 1:49.6

250m 1r x10
25Avspm DF@121

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02/07/26 15:00.0 3,656m 2:03.0

23Avspm

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02/06/26 7:54.7 2,000m 1:58.6

21Avspm

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02/03/26 7:55.7 2,000m 1:58.9

23Avspm DF@120

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02/03/26 10:00.0 2,316m 2:09.5

Warmup

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02/02/26 7:30.0 2,000m 1:52.5

28Avspm DF@120

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02/02/26 10:00.0 2,337m 2:08.3

Warmup

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02/01/26 11:58.7 3,000m 1:59.7

18/20/22/24/26/28 Avspm DF@110

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02/01/26 4:09.9 1,000m 2:04.9

18Avspm

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01/31/26 2:31.3 600m 2:06.0 View workout
01/30/26 7:54.0 2,000m 1:58.5

22Avspm DF@111

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01/30/26 2:20.0 600m 1:56.6

22Avspm DF@111

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01/30/26 2:20.8 600m 1:57.3

22Avspm DF@135

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01/29/26 20:43.4 5,000m 2:04.3

20Avspm DF@135

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