Dan Apps

Log

Date Workout Score Ave Comments Action
12/17/25 1:11:07.9 15,000m 2:22.2

1500m 3r x10

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12/16/25 20:00.0 4,212m 2:22.4

5m 2r x4

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12/16/25 11:43.5 3,000m 1:57.2

250m 45r x12
C2 Workout of the Day

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12/16/25 50:00.0 10,621m 2:21.2

5m 2r x10

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12/15/25 25:00.0 5,886m 2:07.4

5m 2r x5

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12/13/25 30:00.0 7,023m 2:08.1

3m 1r x10

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12/12/25 35:00.0 7,462m 2:20.7

5m 2r x7

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12/11/25 25:00.0 5,164m 2:25.2

5m 2r x5

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12/10/25 5:42.0 1,321m 2:09.4 View workout
12/08/25 41:51.4 10,046m 2:04.9

5m / 2r / 500m / 2r x6

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12/07/25 50:00.0 10,937m 2:17.1

5m 2r x10

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12/07/25 1:58.9 500m 1:58.9 View workout
12/07/25 7:14.0 1,500m 2:24.6 View workout
12/06/25 38:19.7 8,000m 2:23.7

1k 2r x8
Recovery reps

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12/06/25 38:57.9 8,000m 2:26.1

1k 2r x8
Recovery reps

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12/05/25 38:13.1 8,000m 2:23.3

1k 2r x8
Slow recovery reps

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12/04/25 15:49.8 4,000m 1:58.7

800m 2r x5

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12/04/25 33:17.4 8,400m 1:58.8

600m 2r x14

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12/03/25 50:05.4 12,600m 1:59.2

600m 90r x21

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12/02/25 13:47.3 3,500m 1:58.1

500m 1r x7

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12/02/25 11:52.0 3,000m 1:58.6

1k 3r x3

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12/02/25 23:50.7 6,000m 1:59.2

1k 3r x6

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11/30/25 23:45.7 6,000m 1:58.8

500m 90r x12

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11/29/25 22:30.0 5,674m 1:58.9

90s 1r x15

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11/28/25 3:47.6 1,000m 1:53.8 View workout