Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,000m |
11:40.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,600m |
12:33.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,600m |
13:32.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,000m |
19:30.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,500m |
9:52.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,100m |
8:13.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,000m |
11:52.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,500m |
9:22.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
785m |
2:57.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,000m |
7:51.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,000m |
7:46.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,000m |
11:45.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,500m |
9:54.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
2,500m |
9:55.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,400m |
9:15.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|