Dan Apps

Log

Date Distance Time Pace Comments Action
11/21/24 3,000m 11:40.2 1:56.7

500m 1r x6

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11/20/24 3,600m 12:33.6 1:44.6

100-600-100m Pyramid 1r

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11/20/24 500m 1:59.3 1:59.3

Warmup

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11/19/24 3,600m 13:32.4 1:52.8

100-600 Pyramid 1r

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11/17/24 5,000m 19:30.6 1:57.0

500m 90r x10

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11/13/24 2,000m 7:53.3 1:58.3 View workout
11/12/24 2,000m 7:56.7 1:59.1

500m 1r x4

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11/08/24 2,500m 9:52.3 1:58.4

250m 1r x10

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09/27/24 2,100m 8:13.4 1:57.4

100/200/300/400/500/600m 1r

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09/18/24 3,000m 11:52.8 1:58.8

300m 1r x10

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09/10/24 2,000m 7:56.6 1:59.1

500m 1r x4

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08/30/24 2,500m 9:22.8 1:52.5

500m 1r x5

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08/20/24 785m 2:57.6 1:53.1 View workout
08/17/24 2,000m 7:51.4 1:57.8

500m 1r x4

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08/12/24 2,000m 7:46.9 1:56.7

500m 1r x4

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08/11/24 3,000m 11:45.0 1:57.5

300m 40r x10

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08/10/24 2,500m 9:54.2 1:58.8

500m 1r x5

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08/08/24 2,500m 9:55.5 1:59.1

500m 1r x5

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08/02/24 2,000m 7:55.2 1:58.8

500m 1r x4

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07/20/24 2,400m 9:15.6 1:55.7

400m 1r x6

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