Dan Apps

Log

Date Workout Score Ave Comments Action
02/10/26 8:21.0 2,100m 1:59.2

700m 1r x3
22Avspm

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02/09/26 4:00.0 1,008m 1:59.0

1m 1r x4

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02/08/26 9:08.2 2,500m 1:49.6

250m 1r x10
25Avspm DF@121

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02/07/26 15:00.0 3,656m 2:03.0

23Avspm

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02/06/26 7:54.7 2,000m 1:58.6

21Avspm

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02/03/26 7:55.7 2,000m 1:58.9

23Avspm DF@120

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02/03/26 10:00.0 2,316m 2:09.5

Warmup

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02/02/26 7:30.0 2,000m 1:52.5

28Avspm DF@120

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02/02/26 10:00.0 2,337m 2:08.3

Warmup

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02/01/26 11:58.7 3,000m 1:59.7

18/20/22/24/26/28 Avspm DF@110

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02/01/26 4:09.9 1,000m 2:04.9

18Avspm

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01/31/26 2:31.3 600m 2:06.0 View workout
01/30/26 7:54.0 2,000m 1:58.5

22Avspm DF@111

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01/30/26 2:20.0 600m 1:56.6

22Avspm DF@111

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01/30/26 2:20.8 600m 1:57.3

22Avspm DF@135

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01/29/26 20:43.4 5,000m 2:04.3

20Avspm DF@135

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01/29/26 1:58.3 500m 1:58.3 View workout
01/28/26 6:25.9 1,466m 2:11.6 View workout
01/27/26 15:00.0 3,922m 1:54.7

90s 1r x10

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01/27/26 1:57.9 500m 1:57.9 View workout
01/26/26 2:04.5 500m 2:04.5 View workout
01/25/26 4:00.0 1,064m 1:52.7 View workout
01/24/26 20:00.0 5,083m 1:58.0

1m 1r x20

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01/23/26 2:16.0 500m 2:16.0 View workout
01/22/26 2:03.6 500m 2:03.6 View workout