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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Malcolm Arnott

Log

Date Workout Score Ave Comments Action
02/09/26 5:14 1,063m 2:28.0 View workout
02/09/26 20:05 4,308m 2:19.8 View workout
02/09/26 40:06 8,761m 2:17.3 View workout
02/09/26 5:19 1,099m 2:25.3 View workout
02/06/26 5:09 1,055m 2:26.8 View workout
02/06/26 5:06 1,094m 2:19.9 View workout
02/06/26 45:04 9,742m 2:18.8 View workout
02/06/26 5:18 1,091m 2:25.9 View workout
02/05/26 5:15 1,068m 2:27.8 View workout
02/05/26 25:06 5,541m 2:15.9 View workout
02/05/26 30:06 6,512m 2:18.6 View workout
02/05/26 5:14 1,084m 2:24.8 View workout
02/04/26 5:11 1,053m 2:27.7 View workout
02/04/26 18:48 4,145m 2:16.1 View workout
02/04/26 30:05 6,452m 2:19.9 View workout
02/04/26 5:16 1,074m 2:27.2 View workout
02/03/26 5:15 1,052m 2:29.9 View workout
02/03/26 18:47 4,054m 2:19.0 View workout
02/03/26 30:06 6,440m 2:20.2 View workout
02/03/26 5:03 1,036m 2:26.5 View workout
02/02/26 5:13 1,061m 2:27.8 View workout
02/02/26 5:00 1,027m 2:26.1 View workout
02/02/26 v10:00/2:00r...5 9,098m 2:11.8 View workout
02/02/26 5:02 1,039m 2:25.5 View workout
01/31/26 27:15 6,011m 2:16.0 View workout