Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/20 |
1,133m |
5:04.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/07/20 |
8,000m |
30:40.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/07/20 |
1,202m |
5:05.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
387m |
1:28.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
416m |
1:30.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
431m |
1:32.6 |
1:47.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
451m |
1:32.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
294m |
1:13.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
10,000m |
43:28.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/05/20 |
494m |
2:10.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/04/20 |
4,325m |
20:05.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
500m |
1:37.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
08/04/20 |
4,678m |
20:02.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/03/20 |
868m |
3:03.3 |
1:45.5 |
RowErg |
Hwt |
View workout
|
08/03/20 |
850m |
3:00.4 |
1:46.1 |
RowErg |
Hwt |
View workout
|
08/03/20 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,069m |
5:05.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,123m |
4:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
08/02/20 |
4,546m |
20:11.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
10,000m |
44:09.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|