Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/20 |
655m |
2:48.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/17/20 |
754m |
3:34.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/17/20 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/17/20 |
303m |
1:29.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/17/20 |
1,032m |
3:38.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
06/17/20 |
728m |
3:08.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
7,128m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/16/20 |
768m |
3:10.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/15/20 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/15/20 |
295m |
1:25.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/15/20 |
253m |
1:07.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/14/20 |
6,957m |
30:06.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/13/20 |
21,097m |
1:29:12.9 |
2:06.8 |
RowErg |
Lwt |
View workout
|
06/13/20 |
921m |
4:22.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/11/20 |
4,104m |
17:21.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/11/20 |
1,068m |
5:06.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,000m |
44:10.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/10/20 |
355m |
1:37.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/10/20 |
991m |
5:05.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,000m |
40:25.2 |
2:01.2 |
RowErg |
Lwt |
View workout
|