Dominick DeVito

Log

Date Workout Score Ave Comments Action
11/05/25 5x1500m/2:00r 30:40.6 2:02.7

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

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11/04/25 21:54 5,014m 2:11.0 View workout
11/04/25 2x4000m/5:00r 38:10.8 4:46.3

Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51…

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11/03/25 2000m 7:51.3 1:57.8 View workout
11/02/25 v4:00/3:01r...4 4,024m 1:59.2 View workout
11/01/25 36:00 7,784m 2:18.7

Get Fit - Row 11 - Easy 36 - RowAlong Community
app.erg.zone/w/JoyBh4ibTUGhtW…

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10/31/25 30:45 7,007m 2:11.6 View workout
10/29/25 1:52 289m 3:14.6 View workout
10/29/25 v10:00/2:00r...3 7,239m 2:04.3 View workout
10/28/25 v11:00/1:12r...5 12,247m 2:14.7 View workout
10/26/25 v6:00/2:01r...6 8,380m 2:08.8 View workout
10/21/25 v500m/1:00r...10 5,000m 1:56.3 View workout
10/19/25 30:00 6,328m 2:22.2

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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10/19/25 5:00 969m 2:34.7

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

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10/17/25 v500m/1:30r...5 2,500m 1:57.3 View workout
10/16/25 v40:00/r...1 8,824m 2:15.9 View workout
10/14/25 v500m/3:31r...8 4,000m 1:55.8 View workout
10/13/25 v5:00/r...3 5,282m 2:50.3 View workout
10/11/25 2:33 443m 2:52.6 View workout
10/11/25 v0:45/0:45r...15 3,081m 1:49.5 View workout
10/11/25 5:04 1,040m 2:26.5 View workout
10/04/25 10000m 46:08.4 2:18.4 View workout
10/03/25 23:27 5,009m 2:20.4 View workout
10/03/25 v5:00/2:00r...5 5,325m 1:58.3 View workout
10/01/25 46:10 10,027m 2:18.1 View workout