Dominick DeVito

Log

Date Workout Score Ave Comments Action
05/08/25 12x2:00/1:00r 5,873m 2:02.5

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

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05/06/25 6x4:00/2:00r 5,656m 2:07.2

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

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05/04/25 3x5000m/3:00r 1:08:55.3 2:17.8

Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
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05/03/25 11:02 2,182m 2:31.6 View workout
05/03/25 v5:00/2:24r...22 6,537m 2:03.9

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

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05/02/25 v4:00/1:27r...5 8,529m 2:17.1

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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05/01/25 v4:00/1:17r...8 9,449m 2:13.3

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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04/30/25 v4:00/1:30r...3 8,685m 2:21.6

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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04/29/25 v4:00/1:45r...4 9,298m 2:21.0

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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04/26/25 29:04 6,223m 2:20.1 View workout
04/25/25 40:22 8,646m 2:20.0 View workout
04/23/25 45:45 9,661m 2:22.1 View workout
04/22/25 30:20 6,515m 2:19.7 View workout
04/19/25 54:36 11,233m 2:25.8 View workout
04/13/25 55:10 11,577m 2:22.9 View workout
04/12/25 1:00:10 12,412m 2:25.4 View workout
04/11/25 v500m/2:00r...8 4,000m 1:53.8 View workout
04/10/25 20:00 4,606m 2:10.2 View workout
04/10/25 v250m/0:45r...12 3,000m 1:51.2 View workout
04/09/25 v4:00/2:00r...7 4,834m 1:57.9 View workout
04/07/25 v1:00/1:00r...6 5,205m 2:01.0 View workout
04/05/25 1:00:00 13,124m 2:17.1 View workout
04/05/25 3:14 676m 2:24.1 View workout
04/04/25 3:37 503m 3:36.1 View workout
04/04/25 5000m 20:27.1 2:02.7 View workout