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Concept2 Blog

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Andrew Smith

Log

Date Workout Score Ave Comments Action
03/01/19 9x4:00/1:30r 8,937m 2:00.8 View workout
02/25/19 10x750m/2:00r 28:50.3 1:55.3 View workout
02/18/19 8x5:00/2:30r 9,886m 2:01.3 View workout
02/17/19 2000m 10:37.2 2:39.3 View workout
02/17/19 6x2:00/3:00r 3,611m 1:39.6 View workout
02/17/19 2000m 9:05.8 2:16.4 View workout
02/13/19 5x1500m/3:00r 28:56.7 1:55.7 View workout
02/11/19 5000m 19:19.4 1:55.9 View workout
02/11/19 5000m 19:43.4 1:58.3 View workout
02/10/19 2000m 7:53.6 1:58.4 View workout
02/10/19 8x500m/3:00r 13:09.8 1:38.7 View workout
02/10/19 11:00 2,667m 2:03.7 View workout
02/07/19 500m 2:11.1 2:11.1 View workout
02/07/19 1000m 4:19.3 2:09.6 View workout
02/07/19 500m 2:04.7 2:04.7 View workout
02/07/19 2:59 583m 2:34.1 View workout
02/07/19 10000m 41:29.4 2:04.4 View workout
02/07/19 1478m

rest meters from intervals

 View workout
02/07/19 10:17.5 2,500m 2:03.5

500 m intervals

View workout
02/07/19 3:29.5 1,000m 1:44.7 View workout
02/07/19 1:35.4 500m 1:35.4 View workout
02/03/19 6:30.6 2,000m 1:37.6

Canadian Indoor Rowing Championships

 View workout
02/02/19 v250m/3:00r...4 1,000m 1:35.1 View workout
02/02/19 2000m 8:10.9 2:02.7 View workout
02/01/19 8:35 2,006m 2:08.3 View workout