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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/11/18 2,446m 7:30.0 1:31.9 View workout
03/11/18 2,648m 10:11.5 1:55.4 View workout
03/09/18 2,481m 10:00.0 2:00.9 View workout
03/09/18 895m 3:00.0 1:40.5 View workout
03/09/18 1,690m 6:00.0 1:46.5 View workout
03/09/18 2,678m 10:00.0 1:52.0 View workout
03/08/18 6,686m 24:00.0 1:47.6 View workout
03/08/18 6,615m 24:00.0 1:48.8 View workout
03/06/18 6,657m 25:00.0 1:52.6 View workout
03/05/18 8,362m 36:00.0 2:09.1 View workout
03/03/18 2,000m 6:23.4 1:35.8

Ontario Erg Champs

 View workout
03/01/18 500m 1:33.2 1:33.2 View workout
03/01/18 500m 1:33.2 1:33.2 View workout
03/01/18 2,715m 11:20.7 2:05.3 View workout
02/27/18 1,000m 3:07.8 1:33.9 View workout
02/27/18 1,000m 3:07.9 1:33.9 View workout
02/27/18 2,468m 10:25.2 2:06.6 View workout
02/26/18 7,880m 30:00.0 1:54.2 View workout
02/26/18 4,902m 19:00.0 1:56.2 View workout
02/25/18 3,753m 14:00.0 1:51.9 View workout