Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/16 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/26/16 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/24/16 |
2,679m |
10:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/24/16 |
5,026m |
19:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/24/16 |
5,028m |
19:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,447m |
6:54.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/22/16 |
1,000m |
3:51.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/21/16 |
1,011m |
4:10.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/20/16 |
4,837m |
19:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/20/16 |
4,952m |
19:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/20/16 |
4,848m |
19:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/20/16 |
576m |
2:40.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
1,012m |
3:55.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/14/16 |
1,006m |
3:55.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/10/16 |
1,002m |
3:58.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/08/16 |
1,013m |
4:08.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/07/16 |
2,024m |
8:08.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/01/16 |
1,021m |
4:09.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/31/16 |
2,000m |
8:02.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/27/16 |
1,000m |
4:03.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|