Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/16 |
487m |
2:41.4 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/20/16 |
4,125m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/20/16 |
4,011m |
15:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/20/16 |
3,006m |
13:51.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/19/16 |
1,013m |
4:04.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/18/16 |
1,010m |
5:01.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/18/16 |
7,002m |
25:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/18/16 |
2,263m |
10:02.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/13/16 |
5,050m |
19:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/13/16 |
4,940m |
19:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/12/16 |
92m |
1:05.1 |
5:53.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
1,132m |
5:29.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/11/16 |
414m |
2:40.2 |
3:13.4 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,222m |
8:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
1,496m |
6:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/11/16 |
682m |
2:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,204m |
8:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
1,826m |
8:25.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/11/16 |
221m |
1:03.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|