Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/16 |
414m |
2:40.2 |
3:13.4 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,222m |
8:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
1,496m |
6:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/11/16 |
682m |
2:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,204m |
8:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
1,826m |
8:25.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/11/16 |
221m |
1:03.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/09/16 |
1,000m |
4:52.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/09/16 |
677m |
2:00.0 |
1:28.6 |
RowErg |
Hwt |
View workout
|
12/09/16 |
1,000m |
4:21.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,014m |
4:46.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,674m |
6:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,654m |
6:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,633m |
6:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,710m |
6:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,631m |
6:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/29/16 |
1,000m |
4:08.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/28/16 |
2,845m |
11:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/28/16 |
3,002m |
11:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/28/16 |
2,848m |
11:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|