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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Caplice

Log

Date Workout Score Ave Comments Action
04/03/26 2000m 8:22.1 2:05.5 View workout
04/03/26 1000m 4:31.6 2:15.8 View workout
03/25/26 4x2000m/1:30r 35:58.2 2:14.8 View workout
03/12/26 3x2000m/1:30r 27:31.6 2:17.6 View workout
03/11/26 4x2000m/1:30r 36:46.0 2:17.8 View workout
03/10/26 4x2000m/1:30r 37:38.7 2:21.1 View workout
03/05/26 3x20:00/1:30r 12,445m 2:24.6 View workout
03/04/26 2x20:00/1:30r 8,346m 2:23.7 View workout
03/02/26 3x3000m/5:00r 40:30.3 2:15.0 View workout
02/26/26 3x3000m/5:00r 40:39.9 2:15.5 View workout
02/25/26 3x3000m/5:00r 40:56.2 2:16.4 View workout
02/24/26 3x3000m/5:00r 40:49.0 2:16.0 View workout
02/23/26 3x3000m/5:00r 41:08.8 2:17.1 View workout
02/12/26 3x3000m/4:00r 41:03.4 2:16.8 View workout
02/05/26 2x3000m/5:00r 29:05.6 2:25.4 View workout
02/05/26 1x3000m/r 13:04.8 2:10.8 View workout
01/15/26 4300m 19:24.5 2:15.4 View workout
01/15/26 1x4300m/r 18:55.0 2:11.9 View workout
01/14/26 4300m 19:24.0 2:15.3 View workout
01/14/26 1x4300m/r 19:12.6 2:14.0 View workout
01/13/26 2x4300m/3:30r 40:16.6 2:20.5 View workout
01/08/26 3x3000m/3:30r 41:11.8 2:17.3 View workout
01/06/26 3x3000m/2:30r 40:40.7 2:15.5 View workout
12/18/25 3x3000m/4:00r 41:59.3 2:19.9 View workout
12/16/25 3x3000m/2:30r 42:57.5 2:23.1 View workout