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Log

Date Workout Score Ave Comments Action
12/19/25 53:03.8 10,406m 2:32.9

5x2000m @2:00 rest
1st 2000m @2:47.5 20’
warm-up
2nd 2000m @2:23.8 15’
steady ra…

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12/17/25 41:32.9 10,152m 2:02.7

1st and 3rd-4th 2000m easy
2000m @2:44.5 22’
2000m @2:41.8 21’
2000m @2:30.1 25’
2…

 View workout
12/15/25 42:12.3 10,182m 2:04.3

1x2000m @2:47.0 24’
Warmup
1x2000m @2:14.2 30’
Sprint
1x2000m @2:55.…

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12/12/25 40:15.9 10,077m 1:59.8

1x2000 @2:40.4 26’
1x2000 @2:22.9 28’
1x2000 @2:35.5 26’
1x2000 @2:23.4 27’
1x2000 @2:31.7 2…

 View workout
12/11/25 42:04.8 10,000m 2:06.2

2x2000m @2:40’s
2x2000m @2:30’s
1x2000m 1000m @2:20’s
1000m @2:10’s

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12/09/25 47:42.5 8,000m 2:58.9

4x2000m
Easy not hard

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12/08/25 1:18:06.0 15,253m 2:33.6

4x12' with 2' rest
1st and 3rd: 6'4'2' @ stroke rate 16-18-24
2nd and 4th: 5'4'3' @ str…

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12/07/25 39:53.0 8,016m 2:29.2 View workout
12/05/25 1:09:41.0 14,073m 2:28.5

1: 7’ @18, 5’ @20, 3’ @22
2: 5’ @16, 5’@18, 5’ @20
3: 7’ @18, 5’ @20, 3’ @2…

 View workout
12/04/25 56:01.0 10,032m 2:47.5 View workout
12/03/25 1:18:54.0 15,412m 2:33.5 View workout
12/02/25 1:20:04.0 15,326m 2:36.7 View workout
12/01/25 1:20:37.0 15,245m 2:38.6 View workout