Concept2 Logbook | Log for Nova Platzer

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Nova Platzer

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/26	29:38.9	8,370m	1:46.2	RowErg	4x1700m (425-425-425-425) R 8’ @26-27-28-29 spm 1: 1700m 2:10.7 @27 2: 1700m 2:10.4 @29 3: 1700m 2:12.1 @28 4:…	View workout
02/13/26	1:58.0	500m	1:58.0	RowErg	500m Test Total: 500m 1:58.0 @34	View workout
02/13/26	8:23.2	2,000m	2:05.8	RowErg	2000m Test 500m: 2:07.2 @29 1000m: 2:07.7 @29 1500m: 2:05.8 @31 2000m: 2:02.3 @31 Total: 2000m 2:05.8 @29	View workout
02/12/26	48:00.0	10,733m	2:14.1	RowErg	3x16’ (6-4-3-3) R 1.5’ @20-22-24-26 spm 1: 3596m 2:13.4 @23 2: 3490m 2:17.5 @23 3: 3513m 2:16.6 @25 r134<…	View workout
02/10/26	25:00.0	5,972m	2:05.5	RowErg	5x5’ (3-2-1) R 7’ @28-29-30 spm 1: 1126m 2:13.2 @26 2: 1116m 2:14.4 @27 3: 1121m 2:13.8 @27 4: 1129m 2:12…	View workout
02/06/26	13:20.0	4,110m	1:37.3	RowErg	20x40” R .3’ 1: 168m 1:59.0 @39 2: 164m 2:01.9 @33 3: 158m 2:06.5 @27 4: 160m 2:05.0 @29 5: 160m 2:05.0 @…	View workout
02/05/26	48:00.0	9,817m	2:26.6	RowErg	4x12’ (6-4-2) R 1.5’ @22-24-26 spm 1: 2640m 2:16.3 @23 2: 2437m 2:27.7 @23 3: 2327m 2:34.7 @23 4: 2260m…	View workout
02/03/26	31:12.1	7,038m	2:12.9	RowErg	4x1700m (425-425-425-425) R 8’ @26-27-28-29 spm 1: 1700m 2:17.9 @27 2: 1700m 2:18.5 @23 3: 1700m 2:18.3 @23 4:…	View workout
01/30/26	14:25.3	3,500m	2:03.6	RowErg	14x500m (partner exercise) 1: 500m 2:02.5 @25 2: 500m 2:01.4 @28 3: 500m 2:00.8 @31 4: 500m 2:03.9 @31 5: 500m 2:06.6…	View workout
01/29/26	48:00.0	10,203m	2:21.1	RowErg	3x16’ (6-4-3-3) R 1.5’ @20-22-24-26 spm 1: 3337m 2:23.8 @23 2: 3435m 2:19.7 @23 3: 3326m 2:24.4 @23 r105<…	View workout
01/27/26	20:00.0	4,797m	2:05.0	RowErg	4x5’ (3-2-1) R 7’ @27-28-29 spm 1: 1144m 2:11.1 @27 2: 1100m 2:16.3 @26 3: 1133m 2:12.3 @27 4: 1142m 2:11…	View workout
01/22/26	48:00.0	9,981m	2:24.2	RowErg	3x16’ (6-4-3-3) R 1.5’ @20-22-24-26 spm 1: 3157m 2:32.0 @23 2: 3314m 2:24.8 @23 3: 3383m 2:21.8 @23 r127…	View workout
01/20/26	22:51.6	5,100m	2:14.4	RowErg	3x1700m @26-27-28-29 1: 1700m 2:12.5 @28 2: 1700m 2:13.8 @25 3: 1700m 2:16.9 @27 Total: 5100m 2:14.4 @26	View workout
01/16/26	8:52.4	2,000m	2:13.1	RowErg	2000m Test 500m: 2:18.4 @21 1000m: 2:17.8 @27 1500m: 2:10.8 @29 2000m: 2:05.4 @29 Total: 2000m 2:13.1 @26	View workout
01/14/26	48:00.0	10,253m	2:20.4	RowErg	3x16’ (6-4-3-3) R 1.5’ @20-22-24-26 spm 1: 3436m 2:19.6 @23 2: 3327m 2:24.2 @23 3: 3301m 2:25.4 @23 r190<…	View workout
01/13/26	40:00.0	4,535m	4:24.6	RowErg	4x5’ (3-2-1) R 7’ @28-29-30 spm 1: 1099m 2:16.8 @29 2: 1093m 2:17.2 @29 3: 1105m 2:15.7 @29 4: 1108m 2:15…	View workout
01/12/26	28:23.5	6,000m	2:21.9	RowErg	6000m Test 1200m: 2:22.6 @23 2400m: 2:24.6 @24 3600m: 2:23.4 @26 4800m: 2:21.0 @27 6000m: 2:18.0 @28 Total: 2:21.…	View workout
01/06/26	40:00.0	8,466m	2:21.7	RowErg	4x10’ (5-3-2) R 1’ @16, 18, 20 1: 2128m 2:20.9 @18 2: 2101m 2:22.7 @18 3: 2082m 2:24.0 @18 4: 2081m 2:24.…	View workout
01/05/26	36:00.0	7,828m	2:17.9	RowErg	3x12’ (6-4-2) R 1.5’ @22-24-26 spm 1: 2693m 2:13.6 @24 2: 2521m 2:22.8 @23 3: 2576m 2:19.7 @24 r38 To…	View workout
12/23/25	47:45.5	9,590m	2:29.4	RowErg	3x2500m r90 1x2500m @2:37.9 26’ warm-up 1x2500m @2:27.2 28’ every 500m power 10 1x2500m @2:32.0 28’…	View workout
12/22/25	1:09:49.4	13,252m	2:38.0	RowErg	6x2000m r236 1x2000m @2:45.5 24’ warm-up 1x2000m @2:38.6 26’ every 500m power 10 1x2000m @2:44.8 26&rsqu…	View workout
12/21/25	58:45.0	12,063m	2:26.1	RowErg	5x2000m every 500m power 10 1st 2000m @2:42.1 24’ r205 2nd 2000m @2:44.3 24’ r203 3rd 2000m @2:42.1 25&rs…	View workout
12/20/25	1:05:57.6	13,020m	2:31.9	RowErg	6x2000m @2:00 rest 1st 2000m @2:42.2 24’ warm-up 2nd 2000m @2:27.1 14’ steady rate 3rd 2000m @2:49.7 23&r…	View workout
12/19/25	53:03.8	10,406m	2:32.9	RowErg	5x2000m @2:00 rest 1st 2000m @2:47.5 20’ warm-up 2nd 2000m @2:23.8 15’ steady ra…	View workout
12/17/25	51:32.9	10,152m	2:32.3	RowErg	1st and 3rd-4th 2000m easy 2000m @2:44.5 22’ 2000m @2:41.8 21’ 2000m @2:30.1 25’ 2…	View workout

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