Silvio Flaim

Log

Date Workout Score Ave Comments Action
09/20/21 36:00.0 4,500m 4:00.0

4k lbs weights. MBPM = 145

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08/15/21 36:00.0 4,800m 3:45.0 View workout
08/14/21 36:00.0 4,600m 3:54.7

3 K lbs weights; mbpm =. 130

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08/08/21 36:00.0 4,500m 4:00.0

4 k lbs weights; mbpm = 140

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08/06/21 36:00.0 4,500m 4:00.0

4 k lbs weights; mbpm = 145

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08/05/21 36:00.0 4,600m 3:54.7

4 K lbs weights MBPM 135

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08/03/21 36:00.0 4,500m 4:00.0

4K lbs weights MBPM 140

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07/04/21 36:00.0 4,700m 3:49.7

4K lbs, weights, MBPM = 140

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07/03/21 36:00.0 4,900m 3:40.4

4 K lbs weights: MBPM = 140

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06/26/21 36:00.0 4,500m 4:00.0

4 K lbs weights: MBPM = 140

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06/24/21 36:00.0 4,600m 3:54.7

4 K lbs weights: MBPM = 140

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05/17/21 36:00.0 4,700m 3:49.7

4 K lbs weights; MBPM = 140

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05/14/21 36:00.0 4,400m 4:05.4

4 K lbs weights; MBPM = 130

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05/12/21 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM =135

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05/11/21 36:00.0 4,800m 3:45.0 View workout
05/10/21 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 140

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05/07/21 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 135

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05/05/21 4500m View workout
05/04/21 36:00.0 4,600m 3:54.7 View workout
05/03/21 36:00.0 4,700m 3:49.7

4 K lbs weights, MBPM = 140

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05/01/21 36:00.0 4,800m 3:45.0 View workout
04/30/21 36:00.0 4,400m 4:05.4

4 K lbs weights; MBPM = 145

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04/28/21 36:00.0 5,000m 3:36.0 View workout
04/26/21 36:00.0 4,500m 4:00.0 View workout
04/25/21 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM = 145

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