Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/21 |
1,112m |
4:36.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/13/21 |
50,048m |
1:42:27.4 |
2:02.8 |
BikeErg |
|
View workout
|
07/12/21 |
1,421m |
6:40.6 |
2:20.9 |
SkiErg |
|
View workout
|
07/12/21 |
11,633m |
45:00.0 |
1:56.0 |
SkiErg |
|
View workout
|
07/12/21 |
12,072m |
45:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
6,265m |
12:40.3 |
2:01.3 |
BikeErg |
|
View workout
|
07/09/21 |
4,000m |
6:38.1 |
1:39.5 |
BikeErg |
|
View workout
|
07/09/21 |
6,396m |
13:00.8 |
2:02.0 |
BikeErg |
|
View workout
|
07/09/21 |
11,781m |
45:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
07/09/21 |
1,153m |
4:54.5 |
2:07.7 |
SkiErg |
|
View workout
|
07/08/21 |
5,050m |
9:24.5 |
1:51.7 |
BikeErg |
|
View workout
|
07/08/21 |
4,000m |
6:39.3 |
1:39.8 |
BikeErg |
|
View workout
|
07/08/21 |
5,042m |
10:19.8 |
2:02.9 |
BikeErg |
|
View workout
|
07/08/21 |
12,069m |
45:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/08/21 |
2,190m |
8:56.4 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/07/21 |
8,202m |
30:00.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
07/07/21 |
12,060m |
45:00.0 |
1:51.9 |
SkiErg |
|
View workout
|
07/07/21 |
1,189m |
5:00.0 |
2:06.1 |
SkiErg |
|
View workout
|
07/06/21 |
9,000m |
15:11.4 |
1:41.2 |
BikeErg |
|
View workout
|
07/06/21 |
12,662m |
45:00.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|